I loved this conversation with Personal Trainer Martine Carroll so much. We spend so much time thinking that if we were skinnier, or if we had a smaller nose or a face lift we would be happy. Martine shared so much of her personal self-love story in this podcast and she is so inspiring. We […]

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Zareen Sheikh-Cope returns to discuss forgiveness, in all it’s forms. She teaches us what forgiveness really is, and how to make sense of things when they have been incredibly painful & unfair. Such a powerful and raw conversation with an absolute powerhouse of a woman. Check it out.

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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] They say a problem shared is a problem halved. I was so proud to have Lenaire Lander come back and share her journey with depression after she courageously shared about it on social media. There is so much power when we all support each other, if you have […]

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“There is no scale to measure your worth.” Drop the mic. My guest Zareen Byrne dropping some absolute truth bombs and some amazing tools on how to master our emotions. Tune in and let me know what resonates most!

The post Maiden Speech: Becoming An Emotional Powerhouse appeared first on Monica Ferguson Mindset Coach .