Maik's Podcast

Maik's Podcast episodes

November 09, 2023 Lessons From Arnold!
I can read! Here is what I learned from Arnolds book!

10 min
October 06, 2023 Why Personal Training needs to be Crushed and Put Back Together!
Personal Training Does Not Work ( for the most part) > Here is why and how to fix it!
7 min
September 22, 2023 Biohacking- Breakthrough or total BS?
Biohacking is trending these days but what is it? What are the benefits? The dangers? Should yo do it?
9 min
September 07, 2023 Ozempic!
Ozempic- What is the hype all about? Should you take it?
Find out here!
8 min
June 28, 2023 Embrace the Suck - Best Quote Ever!
The most powerful saying I have learned!
5 min
June 23, 2023 My Radio Interview- Hope You like it!
Here I ll cover my story, why I became a trainer, how to make gains and more!
5 min
June 02, 2023 PSA - or how to make real progress in the gym!
its not weight, sets and reps
but
Positioning
Stability
Activation!
6 min
May 24, 2023 Bigger Arms- here is how!
What not to do
1. Work harder without an understanding of the muscle
2. Initiate with delts/ traps/ chest
3. Not starting in a fully stretched position
4. Let the weight control you
6 min
May 17, 2023 How To Build A Big Back!
V Tapers are rare. How come?
8 min
May 10, 2023 Finding A Great Trainer!
How Do You Find A Trainer?
7 min

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All things fitness. Stories, Science, creatures, gains!