Activate ! https://youtube.com/shorts/MdNaMQ3enKk
Don't be That Guy! https://youtube.com/shorts/ygMyn01kzMo

1. Check your self https://www.youtube.com/shorts/VOUovls-IJM
2. design https://www.youtube.com/watch?v=RQh2GmowAcQ
3. Execution https://www.youtube.com/watch?v=aYhJu_31sr4
4. train weaker muscles https://www.youtube.com/watch?v=7ECZB_DWxBM

Biggest Mistakes
1. Must do Free Weights
2. Do compounds
3. Splits
4. Not seeing training as a SKILL
5. RELY ON  SUPPS
6. Follow a BB Pro

If you want to succeed, it's about forming habits. But how do you go  about it?

There is always something not going your way but that isn't a reason not to got to the gym!
Maik

This episode will shed light on popular fat burners, if and how they work and how to get lean in the first place. 

The fitness industry loves to scam people, here are the three main groups
1. Supplements
2. Workouts
3. Diets

60 million Americans have a gym membership, yet we do not see that many great bodies. Why?
For once, gyms are set up for you not to show up and  two people are overwhelmed.
Yet, is actually rather simple to get in shape.. 

Here are the 10 things I wish I had known earlier
1. Supplements are BS
2.  Compound Exercises are overrated.
3. Bodybuilding Pros are the worst coaches
4. Drugs will not make you a pro.
5. Training is a skill
6. Bulking is BS
7. There are no mass exercises.
8. Cardio is overrated
9. You need to watch your macros
10. You must do this for you!