Breathing is the best comfort measure we have - and we need to remind ourselves of that in any stressful situation - including the holidays :)

It’s the season of - what do we get who? If anyone asks - here’s a sample list - be sure to check it twice ;)

Even though we are in this wild time of COVID - you still have rights - you still have choices - you can still embrace your birth. Educate yourself and advocate for you and your baby.

Postpartum is such an incredible time - and actually lasts much longer than the whole pregnancy & birth thing. That’s right - more choices - more fun - how about we go ahead and make a plan for that ;)

Finding a lactation consultant is actually something to do before baby is born ;)

Even with a cesarean - you have choices to make your birthing experience yours! Educate yourself and embrace your birth!

That’s right! The decision making is just beginning once baby is born! And if you don’t know you have choices - how are you going to make informed decisions? Take a listen and feel free to let me know what you think - was this helpful?

The keys or birthing baby into your arms are relaxation, positioning & breathing - you got this mama!

Mom needs to feel safe & relaxed - how to find your happy place when you are laboring at a hospital or birth center.

There are many options to choose from - do your research! Each mama needs to decide what is right for them and their baby - education is key. You got this mama!