This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.

Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.

Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.