Mainly Plants Podcast

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

The post 42. You need this in your fridge… first appeared on Mainly Plants.

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.

The post 41. Lettuce Love You first appeared on Mainly Plants.

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

The post 40. Food Journals & Nutrition Labels first appeared on Mainly Plants.

This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.

The post 39. First World Problem first appeared on Mainly Plants.

Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.

The post 38. Nootropics first appeared on Mainly Plants.

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.

The post 37. Oil first appeared on Mainly Plants.

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.

The post 36. Raw vs Cooked first appeared on Mainly Plants.

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.

The post 35. Macros & Micros first appeared on Mainly Plants.

Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.

The post 34. What’s up, fruit?! first appeared on Mainly Plants.

This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.

The post 33. There’s bones in that… first appeared on Mainly Plants.