This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.

This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.

This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

Ryan responds to an article about the “issues” with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.