This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

The post 12. Meant To Be first appeared on Mainly Plants.

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.

The post 11. A Plant-Based Response first appeared on Mainly Plants.

Ryan responds to an article about the “issues” with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

The post 10. Reasons first appeared on Mainly Plants.

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you’re 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

The post 9. Myths first appeared on Mainly Plants.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

The post 8. Supplements first appeared on Mainly Plants.