This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you’re 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

Ryan rants about some issues that have been on his back recently and asks the question, “Who is responsible for the state of the general population’s health?”.

Ryan discusses what “nutrition” really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn’t covered before. Plus, Ryan touches on a common concern from some of his male clients.