Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".

The post 7. Ryan Rants first appeared on Mainly Plants.

Ryan rants about some issues that have been on his back recently and asks the question, “Who is responsible for the state of the general population’s health?”.

Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients.

The post 6. Nutrition Pt. 1 first appeared on Mainly Plants.

Ryan discusses what “nutrition” really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn’t covered before. Plus, Ryan touches on a common concern from some of his male clients.

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

The post 5. Questions first appeared on Mainly Plants.

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

The post 4. Choices first appeared on Mainly Plants.

Why is switching to a plant-based diet to tough to imagine? Why are “vegans” looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

The post 3. B-12 first appeared on Mainly Plants.