The importance of asking for help.

The post 200. Help first appeared on Mainly Plants.

What are peptides and should you be taking them?

The post 199. Peptides first appeared on Mainly Plants.

Ryan has an important question for the audience. Plus, more dating rants.

The post 198. Ryan’s Dilemma first appeared on Mainly Plants.

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

The post 197. I’m back…dating? first appeared on Mainly Plants.

Why being your own health advocate is one of the most important things you need to be doing.

The post 196. Health Advocacy first appeared on Mainly Plants.

Linh stops by to chat about her vegan restaurants and all things plant-based.

The post 195. Linh La from Loving Hut first appeared on Mainly Plants.

How can body fat actually make you healthier and leaner?

The post 194. Brown Fat first appeared on Mainly Plants.

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

The post 193. Pineal Glad first appeared on Mainly Plants.

Why should you kick it when it tastes so good?

The post 192. Sugar first appeared on Mainly Plants.

Dairy is weird. Listen and find out why you should give it up.

The post 190. Dairy first appeared on Mainly Plants.