Mainly Plants Podcast

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

The post 182. Eating for Mental Health first appeared on Mainly Plants.

Hot news this week. Why does it actually piss Ryan off?

The post 181. Kristy Noem first appeared on Mainly Plants.

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

The post 180. Steph and Jake from Troop first appeared on Mainly Plants.

Spoiler: It’s terrible for you.

The post 179. Carnivore Diet first appeared on Mainly Plants.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

The post 178. Mismatch Theory first appeared on Mainly Plants.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

The post 177. Phytoestrogen first appeared on Mainly Plants.

They’r important. You need to set them. Find out why and how on this episode.

The post 176. Boundaries first appeared on Mainly Plants.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

The post 175. Fasting and Freaking Out first appeared on Mainly Plants.

Ryan has a big update! He also talks about some mixed emotions regarding it.

The post 174. Regarding Eleanor first appeared on Mainly Plants.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

The post 173. Fruit first appeared on Mainly Plants.