Mainly Plants Podcast

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

The post 172. Magnesium first appeared on Mainly Plants.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

The post 171. Microplastics first appeared on Mainly Plants.

What is it? Why should you be aware of it?

The post 170. Atherosclerosis first appeared on Mainly Plants.

Jeff is back! He and Ryan talk mushrooms, in depth.

The post 169. Special Guest, Jeff Chilton; the mushroom man first appeared on Mainly Plants.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

The post 168. Animal Vs. Plant Agriculture first appeared on Mainly Plants.

Can you get enough protein eating a plant based diet? Listen and find out.

The post 167. Protein first appeared on Mainly Plants.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

The post 166. Cortisol first appeared on Mainly Plants.

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

The post 165. Accept Everything, Expect Nothing first appeared on Mainly Plants.

Why is sleep SO important, and what can you do to ensure you get good sleep?

The post 164. Sleep first appeared on Mainly Plants.

Why is thinking positively so important? What happens when our thoughts and actions don’t align?

The post 163. Positivity & Cognitive Dissonance first appeared on Mainly Plants.