Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!

Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.

Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.

The second installment as to why dairy is detrimental to your health.

Co-host of the Comic Exposure podcast and friend of Mainly Plants, Travis Ratts sits down and talks about what it’s like to eat healthy while living and traveling abroad.

This week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.

This week, the US made headlines (again) for pulling out of the Paris Accords. But what does that REALLY mean and are you eating for the climate (yeah, you read that right)?!

Get your mind right and find out all about Alzheimers disease and what you can do to prevent yourself from getting it. This week’s plant of the week: Ginger – Why is it so great for you?!