Get the TRUTH behind if you need to be avoiding these proteins!

The post 79. Lectins first appeared on Mainly Plants.

What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?

The post 78. Prebiotics & Probitotics first appeared on Mainly Plants.

Do you opt for turkey in hopes of making a smarter choice? This one is for you!

The post 77. Is Turkey a Better Option? first appeared on Mainly Plants.

Will soy give men boobies? What else don’t you know about it?

The post 76. Soy: Fact & Fiction first appeared on Mainly Plants.

Seldom discussed but vitally important; are you balanced?

The post 75. Acid/Base Balance first appeared on Mainly Plants.

Spoiler alert: Salads keep your brain young.

The post 74. Salads For Your Brain first appeared on Mainly Plants.

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

The post 73. 100% Meat first appeared on Mainly Plants.

What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.

The post 72. Making the Switch first appeared on Mainly Plants.

How to eat plant based over Thanksgiving. Also, why are eggs so bad for you?

The post 71. Thanksgiving / Eggs first appeared on Mainly Plants.

Tired of being tired? You might want to listen to this one…

The post 70. Fatigue first appeared on Mainly Plants.