Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

The post 178. Mismatch Theory first appeared on Mainly Plants.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

The post 177. Phytoestrogen first appeared on Mainly Plants.

They’r important. You need to set them. Find out why and how on this episode.

The post 176. Boundaries first appeared on Mainly Plants.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

The post 175. Fasting and Freaking Out first appeared on Mainly Plants.

Ryan has a big update! He also talks about some mixed emotions regarding it.

The post 174. Regarding Eleanor first appeared on Mainly Plants.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

The post 173. Fruit first appeared on Mainly Plants.

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

The post 172. Magnesium first appeared on Mainly Plants.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

The post 171. Microplastics first appeared on Mainly Plants.

What is it? Why should you be aware of it?

The post 170. Atherosclerosis first appeared on Mainly Plants.

Jeff is back! He and Ryan talk mushrooms, in depth.

The post 169. Special Guest, Jeff Chilton; the mushroom man first appeared on Mainly Plants.