Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.

The post 148. Mental Health first appeared on Mainly Plants.

Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.

The post 147. Adrenals first appeared on Mainly Plants.

Ryan talks about why hormone testing is imperative to your health and well being.

The post 146. Hormones first appeared on Mainly Plants.

This week Ryan takes you back to basics and tells you like it is.

The post 145. Diet > Exercise first appeared on Mainly Plants.

Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.

The post 144. Mushrooms first appeared on Mainly Plants.

This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

The post 143. Accountability first appeared on Mainly Plants.

This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.

The post 142. Miley and Me first appeared on Mainly Plants.

Can a WFPB diet make you happier? Listen and find out!

The post 141. Depression first appeared on Mainly Plants.

Ryan rants about someone from high school having, what can only be described as, a mental break.

The post 140. Clap Back first appeared on Mainly Plants.

A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants

The post 139. Cognitive Dissonance first appeared on Mainly Plants.