This week we sit down with IFBB pro league athlete and trainer Chris Raubenheimer to discuss the toxic elements of gym lifestyle and being involved professionally

Rapper Flow Jones Jr discusses his journey as an artist, the South African hip hop industry and being selected for the Red Bull lift as you rise competition.

This week we sat down with a pioneer in South African dance and urban culture Mernoly Simba

Join Teedo , G man and Khwincy as they discuss everyday life over cold beers

This week we sit down with mindfulness artist Dora Kamau to speak about the importance of mindfulness and meditation as well as the misconceptions society has about what mindfulness and meditation is.

This week we sit down with tattoo artist Justin Reabow to discuss tattoo culture, substance abuse and personal growth

Rapper Patfaded and sneaker enthusiast Josh Dunn speak on how they developed their crafts, mental health and hate between black and coloured communities

Liberty Executive Bongani Khulu talks about his journey in the financial services sector and drops some gems on financial literacy and investment.

This we week we caught up with DJ and producer native deep to discuss general life ,the music industry and the art of live performing.