A recent survey found that sixty-four percent of all Americans say that their biggest fear about growing older is that they will suffer from dementia. I share that fear!

So this week I’m diving into some evidence-based strategies you and I and everyone can implement to take great care of those beautiful brains of ours, so that it can take care of us now and well into the future. Today are three of the more surprising brain-health hacks I’ve discovered in my deep dive into the topic as part of my work on a book called Reversing Alzheimer’s with Wednesday’s guest, Dr. Heather Sandison. The book will be out in 2024 but you can get a preview this week.  

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