Experible with Krati Mehra

Maintaining a Healthy Balance of Power & Steady Reciprocity in Relationships with Dr. Kristie Overstreet

Listen Later

No matter how loving and healthy a relationship is, there are moments when the partners indulge in battle for power and domination; it can be subtle and subconscious or it can be an out-and-out fight; whether the relationship survives or not depends on the emotional maturity of the involved parties. Maintaining a healthy power dynamic in a relationship is very important and not just for the longevity of the relationship but also for each partner to grow and thrive. You can be one half of a relationship but for the relationship to be an asset, it has to be good for your health and wellbeing and that's not a relationship where you have to fight for space and consideration.

In this episode, I talk to Dr. Kristie Overstreet about how, in a relationship, we can maintain the balance of power, constant reciprocity, and a safe space for open emotional expression. I will recommend this episode especially to women who constantly downplay themselves and their power to accommodate their partner's ego. 

Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, a TEDx speaker, author, and consultant. Dr. Kristie has published two books, Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and Fix Yourself First: 4 weeks to Improve your relationship as a couple and has a Podcast by the same name. She is also launching a new course next week, Fix Yourself First: Better You for a Better Relationship. 

We talk about-

  • What does a healthy relationship and a healthy partner look like
  • How women can dominant role in a relationship without hurting the health of their relationship or their partner's feelings
  • How it can be healthy for women to take the lead in the bedroom
  • Toxic masculinity and how it adversely effect a relationship and how we can help our partner overcome such challenges
  • Why women find it difficult to self-prioritise and how they can get past the fear
  • Critical Dos and Don'ts when communicating in a relationship
  • When does it make sense to approach a therapist or a coach

    • Resources mentioned during the episode-

    Kristie's Website - https://drkristieoverstreet.com/ 

    Ep#5 Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet - https://www.kratimehra.com/building-maintaining-healthy-relationships/

    Fix Yourself First Podcast - https://drkristieoverstreet.com/podcast

    Fix Yourself First: 25 Tips to Stop Ruining Your Relationships - https://www.amazon.com/Fix-Yourself-First-ruining-relationships/dp/0997934751/

    Fix Yourself First: 4 weeks to Improve your relationship as a couple- https://www.amazon.com/Fix-Yourself-First-Improve-Relationship-ebook/dp/B0714LBQG1/

    Follow Dr. Kristie on Instagram -  https://www.instagram.com/kristie_overstreet/

    Follow me on Instagram - https://www.instagram.com/mehra_krati/

    For more, visit https://www.kratimehra.com/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Experible with Krati MehraBy Krati Mehra
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    21 ratings