Welcome back to "A Diary of a Runpreneur"! In episode 1059, I delve into the art of measuring and maintaining running fitness. Inspired by the recent London Marathon weekend, I share insights from my own running journey and reveal how I manage to stay marathon-ready without a grueling training regime. Learn about the Tanda algorithm and how it helps predict race performance based on weekly mileage and pace. I'll also discuss my personal goal of breaking

3 hours and 15 minutes in the Yorkshire Marathon and how I plan to achieve it. Join me as I explore the benefits of consistent running and how it can simplify your training routine.

Remember to subscribe, share, like, and comment - your support helps raise funds for my mission to save children's lives by attempting the ultimate ultra marathon. Thank you, stay positive, stay happy, and happy running!

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