Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain. 

Episode 1 “How I got started with fasting and lost 57lbs in 3 months”

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!