What if the behaviors you're most ashamed of are actually your mind's way of trying to protect you?
In this powerful episode, Jessie Hannah Morgan shares her personal journey of living with trichotillomania for over two decades, the courage it took to publicly shave her head, and how studying neuroscience transformed the way she viewed herself. We explore Body-Focused Repetitive Behaviors (BFRBs), emotional regulation, perfectionism, shame, and the connection between the nervous system and coping mechanisms. Jessie offers a compassionate perspective that helps listeners move from self-judgment to self-understanding and healing.
Whether you struggle with hair pulling, skin picking, anxiety, OCD-related behaviors, or simply want to better understand yourself, this conversation is filled with insight, hope, and practical takeaways.
https://barebecoming.gumroad.com/l/start-here?