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Maintaining Your Badassness!
Maintaining Your Badassness! episodes
- Almost Next- the next chapter of Bad Luck Blacky (rape, pedophilia, incest, abuse). Most of these horrific details will only be available to my Apple podcast subscribers!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Almost Next- the next chapter of Bad Luck Blacky (rape, pedophilia, incest, abuse).
Most of these horrific details will only be available to my Apple podcast subscribers!
46 min - Episodes 20-22 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
How to not get angry at anyone else for the rest of your life! Repeat these affirmations when you need self-assurance.
Homework for the last three days:
20: Body and recovery-Breathwork, stretching, or a long hot bath with no interruptions.
21: Body and check in-Write down what felt easier this week that used to make you feel heavy. Write it down and repeat!
22: Voice and Say The Thing- Ask the question during the meeting or in your group text!
17 min - Days 17-19 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
The last three days were about your Body!
1.Are you getting enough sleep, protein, vegetables, and daily hydration?
2. Are you aware of your and other's situational awareness? Do you know how to de-escalate?
- 3. How capable are you? Have you been tested lately?
12 min - Days 15 and 16 of the 30 Days to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Today we are talking about self and who you let disturb your peace! This is the third week of MYB challenge, and we are combining two or more episodes in one.
29 min - Day 14 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Money is the goal for today!
Have a 30-minute money date with your money! Plan your next strategy, i.e., paying off a credit card bill, financing a car, house, or other big-ticket items. Taking a few dollars of "fun money' and buying that lucky lotto ticket.
8 min - Day 13 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Badassness is not loud, it's confident! Badassness keeps her responses short! Badassness is more terrifying the gentler she is!
10 min - Day 12 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Monday is a Basic Bitch!
Money Monday- today's homework is to cancel a subscription or re-negotiate a bill.
10 min - Day 11 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Are you an introvert or extrovert?
Are you timid or confident?
Do you command attention when you walk into a room?
8 min - Day 10 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Badassness is something you are and something you do!
7 min - Bad Luck Blacky- How I Turned My Bad Luck Up-Side Down and Right Side Up!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
"I was praying, "Lord please don't let my mom die."
The doctor said, "Your arm is broken in half like a chicken bone."
"I had to execute my escape plan carefully in order to avoid my husband making good on his threats to kill me."
Bad Luck Black is intended to give a person hope and the will to get out of a bad situation. Appreciate the simple things in life like a baseball game.
I will let you know the episodes that will only be available to my apple subscribers. They will get the down and dirty, the disgusting, and terrifying episodes.
30 min
About Maintaining Your Badassness!
From the publisher's feed
Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations…
and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those back pocket skills. Back pocket skills are skills you obtain when they are not required for work or skills that are opposite from your 9-5 job. We can all use constructive advice and friends that will come to our rescue when we need emotional support. Let's help each other throughout these tough situations and learn together to maintain our sanity. Every one of us can use encouragement! So, come on and let's take this journey together and Maintain Our Badassness!