In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:

• External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching
• High yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyle

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