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So I turned around and there he was! He shot me in the chest. As I started to go down the mountain I lost my footing, tripped over a few rocks, started skidding down the side of the mountain, and all I could do as I came to a stop was think, "I hope there isn't anything broken, I hope there isn't anything wrong..." We are going to talk about it on today's podcast. 

Today I had the opportunity to interview Keith Goodrich. Find out more about him on today's podcast and below in his bio! You can see him in the upcoming production of Phantom of the Opera at the Hale Center Theater in Sandy, Ut. For tickets visit this website: https://www.hct.org/Online/default.asp

Keith Goodrich is a native of Saint George Utah. He received his music education degree from Dixie State University. While attending Dixie State University Keith was a member of almost every single performing team on campus and was able to complete two international tours to China as well as several national and state tours with the university's singing and dancing groups. Keith moved to Salt Lake City, Utah and became a choir and orchestra teacher at Elk Ridge middle school. At Elk Ridge middle school Keith also choreographs and codirects the school musicals. In Keith's second year of teaching, he was a quarter-finalist as a music educator of the year for the Grammy Foundation. Keith is also an actor and has been seen frequently at the Hale Centre Theatre Sandy, the Hale Center Theater Orem, and the Egyptian Theater. Besides singing in dancing Keith is also an aerialist. He performs as a member of defying gravity Utah on aerial silks, trapeze, ropes, straps, and Lyra.  Keith is also a violinist and has extensive experience playing in fiddle and bluegrass bands. Keith was the conductor of the Jordon youth symphony in 2014 and 2015. When Keith is not performing he likes to read and garden. 

In this episode, we talk about the majic of walking on air. Simple but effective. Join us today.

Join us today for this wonderful interview with Dr. Cindra Kamphoff.  Dr. Kamphoff is recognized nationally for her work and contributions to the field of performance psychology. As a leader, high performance coach, author, professor, and speaker, Dr. Kamphoff brings passion, energy, and authenticity to her work with athletes, performers, business people.

• Dr. Kamphoff completed her Ph.D. in Sport and Performance Psychology and is a leader in her field, serving 3 years on the Executive Board of the Association for Applied Sport Psychology, the premier organization in the field.

• She is the CEO of Mentally Strong Consulting, a consulting company who provides mental training for individuals, teams and groups.

• She has over 20 years of high performance work and works with elite, Olympic, college, and high school athletes and teams.

• Cindra is currently in her fourth year providing mental training for the Minnesota Vikings where she works one-on-one with the players.

• Cindra is a widely-respected keynote speaker and training who has worked with companies such as: Nationwide Insurance, Target, Kinder Morgan, Thrivent, Securian Financial, Consolidated Communication, Verizon Wireless, Northwestern Mutual, Mayo Clinic Health Systems, Geneva Capital.

• In 2015, she received the Speakers Academy Award from the National Speakers Association.

• She practices performance psychology herself as a competitive marathoner competing in 15 marathons. She won the Omaha Marathon in 2012 finishing the 26.2 miles in 3:05.

• One team she has worked with (Minnesota State Maverick Football) over the last 7 years has 6 undefeated regular seasons and numerous #1 national rankings since implementing mental training. In 2014, they played for the national title.

• In 2013, she founded and still directs The Center for Sport and Performance Psychology, which is one of the few Centers in the country that helps graduate students gain certification hours.

• She is a Professor and directs the Sport and Exercise Psychology graduate program at Minnesota State University, Mankato.

• She is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (#297) and a Certified Well Coach© with the WellCoaches Association.

• She is also a former Division I collegiate runner and track and field athlete. She received a full athletic scholarship at the University of Northern Iowa and received all-conference honors multiple times.

• She received her M.S. and Ph.D. degrees in Sport and Performance  Psychology from the University of North Carolina at Greensboro, and her B.S. from the University of Northern Iowa.

• Her dissertation received the 2006 NASPE Sport and Exercise Psychology Academy Dissertation Award. She also received the Dorothy Harris Memorial Award in 2010 which recognizes one young professional yearly who has made a significant contribution to the field of sport and performance psychology.

• Recently, she received the Volunteer of the Year Award for her work in her community.

Get her book today at:

https://www.beyondgrit.com/book

You can also find her on:

http://www.cindrakamphoff.com/about/

Have you ever felt like you are about to give it all up? You've put all your heart, your soul, your energy into this thing and you feel like you just can't do it anymore. We're going to talk about it on today's podcast. 

Sometimes the best lessons are those we learn from children.  Learn a couple of simple lessons I learned from my 7 year old on today's podcast.

What is the Worlds Greatest Lie? Has it affected you? Listen to today's podcast to find out.

Todays the day! How do you want to feel right now?  Not tomorrow. Not someday.  TODAY!  Right Now!  We're gonna talk about it on today's podcast.