This is an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and frankly, it's being done for our own good.

I thought it would be productive to address how we think and how we can adjust our thinking going forward by addressing the biggest obstacle to our personal freedom. Here's a hint...It's located between your ears...

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Do you ever wonder… what is stress eating?  It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. In this episode are some things to know about stress eating.

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

The Blue Zones, hara hachi bu and respecting your fullness. What in the world does all of this mean, and why does it matter to your health?

These three terms are all connected, and the connection may surprise you. It's good information for you to have for your health and wellness!

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

I truly believe diet is a four letter word. Have you ever known anyone who is happy on a diet?? To add insult to injury, most often the weight loss ...

Just thinking of you during this challenging time of the corona pandemic and wanting to share a couple of things as well as some ways I intend to use my ...

This introduction to Major Health Tips shares the origins of the podcast as well as gives you, the listener, an idea of what is to come. My journey to this ...