The song goes, "sleep all day," but that takes its toll on your overall health and well-being! Movement matters, y'all! Meet our good friend and yoga teacher, Shailoe Peredo. Come in, come in! Let's chat!

We've all got stuff we couldn't part with. Meet Lifestyle Engineer, Michael Santos, who breathes new life into your "trash" and transforms it into treasure! Come in, come in! Let's chat!

How does one listen to and take care of oneself? Our good friend, Sarah Salcedo-Rubin, shares with us practical tips on mindfulness, grounding, and how it all connects to the body. Come in, come in! Let's chat!

Can we organize... life? Our good friend, Jayvee Roque, says yes, and shares with us his most effective efficiency tools borrowed from work and used at home.

So you work for years... and then what? Our friend, Yen Roxas, talks to us about planning to retire early, and moving forward with purpose. Come in, come in! Let's chat!

Oh, if only we can be forgiving of ourselves and others! How wonderful to be educated on what is offensive, instead of getting #cancelledt! Come in, come in! Let's chat!

What's it like for young, female leaders these days? Let's hear it from Zoom Philippines Country Manager, Larah Teng. Let's chat!

Life changes and curve balls - everyone's got them. How do we deal with changes that we want and those that we don't want? Let's chat!

A learning opportunity for us titas and titos! Let's open ourselves up to new thoughts, practices, and even new vocabulary. Come in, come in! Let's chat!

We have a really good grip on what we don't want more often than we do on what we want. Why is that? Let's chat!