In this episode, I talk to Sarah.

In this episode, I talk to Oli.

Oli works as a cabin crew, flying around the world, having a crazy schedule, yet managing to train 20 hours a week for his next race. He finished multiple half-Ironmans, and even qualified and raced in the Ironman World Championship.

We talk about how he manages this level of training while flying, nutrition, hydration, veganism, and we even talk about how people pee and poo during races.

If you like this episode, share it with your friends and feel free to tag me and Oli in your stories on Instagram - @matbendik & @olilockyer as well as @themakeamovepodcast & @theenduranceechchange

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

www.youtube.com/@themakeamovepodcast

Follow me:

⁠https://www.instagram.com/matbendik/⁠

https://youtube.com/@matbendik

Follow Oli and his Podcast:

https://www.instagram.com/olilockyer/

https://www.instagram.com/theenduranceexchange/

https://open.spotify.com/show/3TbwHgVlIIT4lNUyGJ8Ooq?si=44b20ec1d4024273

"So many people don't realize having a healthy poop and releasing toxins out of your body is your ticket to health." Tia Maher

In this episode, I talk to Tia, a gut health coach, who decided to quit her high-stress corporate job a couple of years back and started to focus on healing multiple health issues that no doctors around the world were able to help her with.

Once she figured out the way, she decided to share it with the world and help other people who encounter the same struggles.

Tia talks about how chronic health issues can come from trauma and constant high stress, what to do when doctors don't recognize your issues as valid, how and why you should get your poop tested, and how can you ship it across the world, how alcohol and processed food affect your body, and much more.

If you like this episode, share it with your friends and feel free to tag me and Tia in your stories on Instagram - @matbendik & @tia_gutcoach as well as @themakeamovepodcast

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

Follow Tia:

https://www.instagram.com/tia_gutcoach/

https://msha.ke/tiamaher

Follow me:

https://www.instagram.com/matbendik/

https://youtube.com/@matbendik

Elisabeth Bohler, explains why she decided to fight cancer only with holistic methods and refused surgery and radiotherapy:

 "I sat with myself at some point and I thought: If you really believe in everything you're doing, why don't you try it? If I go through the normal medical way, it's not giving credit to everything I'm trying to learn."

In this episode, I talk to Elisabeth - a breathing coach, Ice Bath facilitator, Meditation teacher, Yoga teacher, and much more.

Elisabeth shares her story of discovering holistic methods, that helped her fight depression, anxiety, and even helped her heal from cancer.

She has been studying and practicing these techniques for 10 years, and she decided to pass the knowledge to everyone who needs it.

We talk about the benefits of breathwork and how can simple breathing techniques help you be more in control of your emotional, but also physical state.

Elisabeth shares two specific techniques, that can help you instantly deal with overwhelming stress and even a panic attack. We talk about the benefits breathwork has on athletic performance and dive deep into the positives of ice baths.

I recommend this episode to everyone because the information Elisabeth shares can literally change your life.

If you like this episode, share it with your friends and feel free to tag me and Elisabeth in your stories on Instagram - @matbendik & @elisabeth_bohler as well as @themakeamovepodcast

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

Follow Elisabeth:

https://www.instagram.com/elisabeth_bohler/

Follow me:

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile

“There are people who come to the industry straight away now, and they expect the same results that I’m getting after 5 years. It doesn’t work like that. There needs to be a process happening, you can’t come in and just expect it to be straight away.” Sarah White

In this episode, I talk to Sarah White, my good friend, a Dubai-based Yoga teacher, and a successful entrepreneur.

Sarah is a freelancer who teaches Yoga classes in multiple places across Dubai, classes to private clients, as well as online classes.

On top of that, she’s successfully producing and selling online courses for Yoga teachers, and she talks me through the process of creating, marketing, and selling a successful online course, her past failures, and the lessons she learned along the way.

This episode is for you if you’re interested to learn how to create and sell an online course, and if you want to hear Sarah’s experiences with doing so.

If you like this episode, share it with your friends and feel free to tag me and Sarah in your stories on Instagram - @matbendik & @sar_white as well as @themakeamovepodcast

Make a Move:

https://www.instagram.com/themakeamovepodcast/

Follow Sarah:

https://withsarahwhite.com/

https://www.instagram.com/sar_white/

https://www.youtube.com/channel/UCKLlO-HBITm4xFI4_o2-Big

Follow me:

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile

“Your greatness and your biggest gift lie within you being you. It’s your uniqueness.” Rene Schrenker

In Episode 09 I'm having deep talks with Rene, my good friend, who has been living in Bali for the past couple of years, following his dream life in the jungle.

Rene went on an incredible journey starting in Germany, where he’s from and continuing through Dubai, India, Sri Lanka, and Bali, where he’s currently settled.

We talk about Rene’s life full of fear in the past and how he broke the pattern by always choosing uncertainty and discomfort. Rene never stopped to choose uncertainty and always chooses discomfort and growth over anything else.

His mission now is to help people break through personal limitations and remember the greatness that’s been always inside.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Rene @rene.schrenker The Podcast @themakeamovepodcast & me @matbendik if you decide to share it on your Instagram.

Follow Rene:

https://www.instagram.com/rene.schrenker/

https://anchor.fm/discoverreneschrenker

https://www.youtube.com/channel/UCXyHlIJczM76gmGWlsGZ3Dg

Follow me:

https://www.instagram.com/matbendik/

https://instagram.com/themakeamovepodcast/

https://www.youtube.com/user/MrBendile/videos?view_as=subscriber

"It's not fair if you take something from life - knowledge, experience, practice, and then you block it and don't share it." Valeria Vasiltsova

In Episode 8, I talk to Valeria, a professional photographer, visual branding specialist, and photography business coach in Dubai.

Valeria shares a story of her 10-year journey of discovering photography and turning it into a successful business here in Dubai. She talks about how she outgrew most of her competition and became an expert in the field by being curious and consistent.

We talk about Valeria's constant search for change and how she needs and embraces change in her life. Valeria also talks about working in Dubai and how she's navigating through this busy city with a smile on her face.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Valeria @valeria_vasiltsova The Podcast @themakeamovepodcast & me @matbendik if you decide to share it on your Instagram.

Follow Valeria:

https://www.instagram.com/valeria_vasiltsova/

https://www.v2photo.net/

Follow me:

https://instagram.com/themakeamovepodcast/

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile/videos?view_as=subscriber

"We either feed our disease or we work against it. Everything you put into your body is either fighting disease or it's supporting and creating it." Sophie Wickham

In episode 7, I talk to my good friend Sophie again. As a plant based nutritionist, and someone who follows almost 100% whole foods diet, she's the right person to share her experience and knowledge on this topic.

Sophie is sharing a story of her struggles with chronic UTI (Urinary Tract Infection) she was suffering from for years. When nobody was able to help her, she didn't give up and kept researching on her own until she found holistic approach that helped her heal completely by following strict protocol prescribed by Medical Medium.

In this episode we also cover processed foods and all kind of food additives everyone should avoid.

If you're someone who's interested in improving your diet and cutting out shit from your life, this episode is for you.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Sophie: @feelplantastic and me: @matbendik if you decide to share it on your Instagram.

Sophie's healing journey video:

https://www.instagram.com/tv/CXR3PGPlgHW/?utm_medium=copy_link

Follow Sophie:

https://www.instagram.com/feelplantastic/

https://open.spotify.com/show/6jj5Jdtnk2KeTVUR5kIbFz?si=jTsgVutpTAuIythkvMCFTA

https://www.feelplantastic.com/

https://www.youtube.com/channel/UC-wNcXc6ntnFzlmHIA5FzEA

Follow me:

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile/videos?view_as=subscriber

“You need to understand the bare fundamentals before you move to level two. So if you don’t understand level one, even though it’s the basic of the basics, if you don’t know it at 5 a.m. when someone wakes you up randomly, you cannot go to level two, cause there will be the one time when you’ll need it and you’ll not be ready.” Jan Pavlovcik - talking about his process of learning and applying the knowledge.

In episode number 6, I talk to Jan, one of my best friends here in Dubai. We both came to Dubai on the same plane 6 years ago and we both joined Emirates airline as cabin crew. 

Jan is a full time photographer now, working for a production company here in Dubai. 

After almost 6 years of flying, Jan finally decided to quit his job at Emirates and pursue his biggest passion - photography. Jan talks about how did he become so interested into photography, and how he managed in only couple of years enter the world of professional photography.

We talk about his endless curiosity and process of learning and understanding things, and he gives some tips for aspiring and beginner photographers.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Jan: @janko.me and me: @matbendik if you decide to share it on your Instagram.

Follow Jan:

https://www.instagram.com/janko.me/

Follow me:

https://www.instagram.com/matbendik/

https://www.matbendik.com/

https://www.youtube.com/user/MrBendile

"Just do the best you possibly can. If you’re continuously trying to be the best version of yourself, you cannot lose, and your business will become the best version of itself too." Viktor Fodor - giving one advice about turning passion into a business.

In the fifth episode of Make A Move podcast, I'm going to introduce to you one of my old friends from back home, Viktor. We used to go to the same school back in Slovakia, and ten years ago, we worked together as animators in a hotel in Turkey. Then, Viktor, only as 23 year old and while still studying at the university, started his own company "Animationpoint". The company is focusing on training animators and supplying animators for the biggest hotels in Czech Republic, as well as hotels abroad. His company became one of the best in the business, and its services are still desired by the best hotels all around Czech Republic.

We talk about the beginnings of Animationpoint, about Viktor's leadership skills, and we also talk about the current situation in the world and how is his company coping with it, while many other small businesses are shutting down.

If you like this episode, please share it with your friends and everyone that might benefit from it.

Feel free to tag Viktor: @viktor.fodor and @animationpoint and me: @matbendik if you decide to share it on your Instagram.

Follow Viktor & Animationpoint:

https://www.animationpoint.cz/

https://www.linkedin.com/company/animationpoint/

https://www.instagram.com/animationpoint/

https://www.youtube.com/channel/UCTP3XNXd9JSA9KGqZhgWJHQ

https://www.instagram.com/viktor.fodor/

Follow me:

https://www.matbendik.com/

https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile