Make Bank with Marie Wold

Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson-- we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which you know I’m 100% on board with! You’ll hear all sorts of amazing insights from here like how she balanced her hormones, transitioned to eating intuitively, healed her body image, and her advice for anyone starting out or feeling stuck in their own health and fitness journey. I know you’re gonna LOVE this one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW GEORGIE: http://instagram.com/georgiestevenson

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances & save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel & spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: https://deeperthanmoney.mykajabi.com/the-wealth-acceleratorbonus code: MARIESHOW NOTES: http://grindandbegratefulpodcast.com/episodesFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW CHLOE: http://instagram.com/deeper.than.money

I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s purpose. Jenay guides and supports other young women to step out of their fear and into their power-- through Instagram, speaking on countless panels about self love, and guiding women through her signature intimate 6 week coaching program, we’ll be getting real and raw about all things empowerment, healing, and mindset, today! Be prepared to release what’s not serving you and elevate your state of being wholly and completely.SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Jenay: http://instagram.com/namastejenay

Have a pen handy, because this week’s guest will be bringing you one of the most quotable episodes you have ever listened to, and I know that you’ll want to come back to the insights she shares again and again! Today, we have the one and only Jasmine star on the show, who is a photographer, entrepreneurial educator, and business strategist from Newport Beach, California. Jasmine has a SUPER cool story that we’ll get into a little bit during the interview, but essentially, she is a master at making BIG moves to pursue big dreams, including dropping out of law school to pursue photography when hadn’t even learned how to use a camera yet. Risky? Maybe, but her life and empire is nothing short of an inspiration and proof that with hard work, and the right mindset, absolutely anything is possible. In under three years, she has built an internationally renowned business and graced the pages of Forbes, Entrepreneur, and INC magazine. Jasmine empowers entrepreneurs to build a brand, market it on social media, and create a life they love. Whether you’re an entrepreneur or just looking for encouragement to make your own big dreams a reality, I know you’re going to LOVE this episode! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Jasmine: http://instagram.com/jasminestart

I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll be honest, I was pretty sceptical about essential oils before this interview. I’ve used them around my house in diffusers but I really just thought that they smelled good and anything beyond that was a placebo effect. BOY WAS I WRONG-- there is SO much to learn about essentials oils and it’s a different area of wellness that I’m now exploring because of everything Dr. Mariza shares in this episode. She is a TOTAL expert in her field and it’s so cool to have her on the show because she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications, so it’s definitely an honor to get her on The Grind & Be Grateful podcast now as well. She also has her own show, the Essentially You Podcast, designed to empower women to become the CEO of their health. I can’t wait for you to hear all of the knowledge and recommendations she has for you guys around self-care, hormone health, and essential oils-- this episode is definitely an eye-opening one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW DR. MARIZA: http://instagram.com/drmariza

You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if your headspace isn’t where it needs to be, right? Self-sabotage, limiting beliefs, lack of self-awareness, emotional breakdowns… the list goes ON, but basically my point is that making progress in health and fitness is way more MENTAL than people realize. I have JUST the girl to talk about this stuff-- one of my best friends, Caryn Paolini. She Caryn is absolutely AMAZING at combining psychology and health and fitness because she actually has a psychology degree, used to work in psychology and now she is a women’s health and fitness coach, much like myself. So in this episode, her and I really dig into what sort of mindset shifts need to happen for you to reach your goals and HOW to make them, the psychology behind building good habits and getting rid of bad ones, and how to get yourself out of a FUNK, no matter how down you feel. I know you’re going to learn a TON from Caryn and leave this episode feeling really empowered and ready to level up mentally. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW CARYN: http://instagram.com/carynnicole

This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube audience of almost 750 THOUSAND subscribes, plus hundreds of thousands of more followers on Instagram and Twitter. She is also the co-owner of a vegan & handmade false eyelash company, called Social Eyes. While she initially garnered a following through beauty and fashion videos, Karissa eventually became just as known for her honest takes on young adulthood, mindfulness, wellness, and recently, she’s received a lot of attention in the media for sharing her struggles with Breast Implant Illness and we’re gonna cover it ALL in this episode. You’ll hear me fangirling at the beginning of the interview because I have legitimately followed Karissa for like 7 YEARS, so I’m thrilled that you guys get to meet her and experience her awesomeness as well!

SHOW NOTES: http://grindandbegratefulpodcast.com

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast

KARISSA'S CHANNEL: https://www.youtube.com/user/saturdaynightsalrite/

If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU!This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lot of wisdom and golden nuggets to share with the world and I was lucky enough to pick her brain for you and get alllll of the deets on: - How to get clarity on who WE are and how that can manifest into a dream career- How to take a you-turn in life and re-invent ourselves when we’re feeling out of alignment- How to navigate the job hunt as a millenial- How to cultivate confidence and self-worth independent of our career.Ashley Stahl is an angel investor, writer and career coach who empowers job seekers around the world in finding their purpose and landing more job offers. At age 23, Ashley managed a high-level program for the Pentagon, for which she was named a “Top 99 Foreign Policy Leader Under 33” and a Power 30 Under 30 leader for her work running the Global Threat Intelligence Team. While preparing senior officials for the front lines of the war on terror, Ashley launched her leadership firm, Ashley International Inc., which offers private coaching and unparalleled online programs to empower Millennials to find their purpose, land more job offers and increase their income. She’s worked with thousands of job seekers in 25 countries via her online program, the Limitless Career Lab.Ashley is also columnist for Forbes, and has been featured on FOX News, the Wall Street Journal, SELF Magazine, the Washington Post, Newsweek, AND she’s given a TEDx talk called “Three Questions to Unlock Your Authentic Career”. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW ASHLEY: http://instagram.com/ashleystahl

You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL transformation into their health + fitness journeys, because simply giving them workouts, a nutrition plan, and answering their questions wasn’t ENOUGH, it wasn’t giving the life-changing transformations that I knew I could help them create. Basically, I couldn't find anything that made sense for my coaching philosophy and what I knew would be the most transformative... so I created my own, and over time I edited it, refined it, and eventually it became what I call the 8 Pillars of Total Confidence + Wellness. There are 8 pillars and each one helps you create… you guessed it-- total confidence and wellness in your life in a BALANCED and sustainable way. And one of the best things about this framework is that even though it’s the same tools and overall end goal for everyone, it will LOOK different for everyone. LEARN MORE ABOUT THE MOVE NOURISH SHINE COLLECTIVE: http://mariewoldfitness.com/secret/movenourishshine + use password "podcast" FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastSHOW NOTES: http://grindandbegratefulpodcast.com

If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other influencers because it seems like they have it all together, all the time. THANKFULLY, there are women like today’s guest, Gracie Gordon of Hungry Blonde, who are SUPER real and honest about what “real life wellness” looks like behind the scenes of the perfectly curated content that we usually see.

Gracie’s approach to food and wellness is super honest, approachable, and refreshing, and I know that you’ll love her message as much as I do! I can’t wait for you to hear from her!

We chatted all about:

- Her experiences living in New York City and how she stays grounded in the city that never sleeps

- Simple and actionable steps to reset and recharge when overwhelm hits hard

- Building a healthier relationship with food and exercise

- How she’s carved out her own definition of “real life wellness” and how YOU can do the same

+ all sorts of eye-opening nuggets of wellness wisdom that will instantly make you feel like you really CAN do this whole wellness lifestyle thing.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW GRACIE: http://instagram.com/hungry.blonde