Make Bank with Marie Wold

Today I’m back with one of YOUR favorite episodes-- a Q&A with my podcast PIC, Kelsey! Honestly, I love these too, and ya’ll know that part of why this show started is because I LOVE having an excuse to sit down with awesome guests and catch up like two friends grabbing coffee. So pull up a chair and join us, because we still have some juicy questions from my Instagram that we never got to last time-- confidence, weight loss, weight GAIN, business, fitness, finance, wellness, personal questions… we're not holding back!

LINKS MENTIONED:

Apply for Move Nourish Shine -> https://www.movenourishshine.com/

Download Qapital + get $10 -> https://get.qapital.com/aORfTzP4HZ

Download Cash App + get $5 -> https://cash.me/app/DLMGDHW

The Four Agreements -> http://bit.ly/mwfouragreements

Ep. 07: The Biggest Hardship I've Ever Faced -> https://apple.co/2lZWZ7C

You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri.

Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW KATE:https://www.instagram.com/kate.eskuri

THE MOVE NOURISH SHINE COLLECTIVE:

https://www.movenourishshine.com/

Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?’ What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust?

If you’re nodding your head at me like, ummm YES MARIE, DUH. then you’re going to love today’s guest as much as I do, because she is seriously one of the most incredible women I have ever met.

Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!)

If you’re ready to start seeing the storms in YOUR life as path-clearing opportunities for growth, then turn up the volume while you commute, do chores, workout, or whatever the heck you’re currently doing, because THIS episode is going to be a good one my friends!

MOVE NOURISH SHINE ENROLLMENT [NOW OPEN]:https://www.movenourishshine.com/

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW TOPSIE:https://www.instagram.com/topsievandenbosch/

You’re listening to episode 59 of The Grind & Be Grateful Podcast, and guys.. after a week off we are back with a bang-- today I’m interviewing Cayla Craft, who is a Mom of three, self-made Multi Millionaire, and lifestyle entrepreneur and we get to have a VIP look at how she literally does it all. This episode was such a fun one-- both to plan, and record for you guys, and I know you’re going to feel like you’re riding a wave of ambition after listening to my convo with your new household/business/LIFE role model.

Cayla went from saving lives as an ER nurse working from 9-5, to helping women pursue a passion for owning their own business-- she’s been featured on Fox, ABC, Hallmark, CBS and The List…. JUST to name a few! She has inspired thousands of women to believe in themselves as entrepreneurs + business women, while shamelessly pursuing their ambitions + growing their business to 7 figures.

Cayla created Mommy Millionaire to fill a void of community, driven by women who uplift, encourage and rally each other’s success. I know, you love her already! So today, Cayla will be pouring out practical tips and mindset habits that are current and relevant to what is working today, and I know that my listeners are all ambitious women who refuse to settle, so I know you’re going to love our conversation on pursuing seemingly crazy goals, having unshakable self-belief, using affirmations to sky rocket your success, striking your own version of work-life balance, and so much more. This is going to be a good one!

MOVE NOURISH SHINE ENROLLMENT [CLOSING SOON]:https://www.movenourishshine.com/

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW CAYLA: https://www.instagram.com/cayla.craft/

Today we are switching things up with a replay episode featuring yours-truly on the She Podcast with Jordan Lee Dooley! YES, the author of National Best Seller, Own Your Everyday (Overcome the Pressure to Prove and Show Up for What You Were Made to Do) Jordan and I are both Enneagram 3’s and have lived the same story in a lot of ways, ‘just in different packaging’ as she puts it! I know you’re going to love how she leads this conversation as we get real and raw about my low points of sacrificing personal priorities for physical results, and prioritizing what I wanted to accomplish over how I wanted to FEEL for way too long.

If you land on my page or a blurb from the podcast, you KNOW that I’m wildly passionate about teaching women HOW to find confidence within themselves, HOW to have a healthy lifestyle, and HOW to reach those physical goals from a place of true self love. But, what I love about switching chairs on episodes like these is that I get to take things ‘down to the studs’ (so to speak!) and remind you guys that I’ve built and placed self confidence on MANY different kinds of foundation over the years— some cracked and some not-so-sturdy, but eventually... some solid and stable! You KNOW I love goals, but when we place confidence in the achievement/approval (of ourselves OR others!) ..THAT’S where things crumble.

As Jordan and I chat about today, confidence is not something you win by crossing a finish line. You can’t WIN confidence. But after some soul searching, time off, and basically an identity crisis, I found I was going about confidence and self love in allllll the wrong ways. We talk about feeling stuck, the limits we put on ourselves, why we attach labels, being multi passionate, feeding our brains with new choices and thoughts, and how you can sit with the ‘stuck’ in an empowering way instead of a wallowing way!

If you’re feeling lost from a lack of direction or misplaced confidence, listen in for tangible tips and takeaways, because YOU are worthy of showing up for.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/

LISTEN TO JORDAN'S INTERVIEW ON THE GRIND & BE GRATEFUL PODCAST: https://podcasts.apple.com/us/podcast/episode-049-how-to-make-your-everyday-extraordinary/id1392658806?i=1000438070545

I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work.

Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustainability, mental health, mastering energy, and turning common obstacles into seeds for growth. Koya is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, fierceness, and finding what fuels your fire-- regardless of what season you’re in!

Koya founded Get Loved Up, a Yoga and Holistic Health School and international lifestyle movement that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE and is committed to creating communities worldwide focused on love consciousness.

Get ready to get real and raw with this wellness trailblazer, on her mission to empower and uplift the global community through education and entertainment.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW KOYA: https://www.instagram.com/koyawebb/

Today we have an INCREDIBLE guest and a super interesting conversation, PLUS you also get to see a side of me that you maybe haven’t before… and that’s me being utterly TERRIFIED of something… and that thing is pregnancy and motherhood. I know that SO many women feel like being a mom is very much a calling of theirs and comes naturally to them, but I also know that there are a LOT of women out there who are a FULL BODY NO, or maybe, are like me and think “maybe someday”, but definitely not right now. Regardless of what category you fall into, you’re going to get SO much out of this episode, because we have Liz Presta with us today and she is a birth doula who specializes in helping women feel prepared and empowered in pregnancy and in birth itself. As women, I think that this stuff is SO important to talk about because whether you decide you want to have 7 kids or 0, you can make an INFORMED and empowered decision, right? We ALSO talked about societal pressures we feel as women, our personal struggles with body image and self-worth, and I truly think that every woman who listens to this episode will find our discussion relatable and healing in some way.

A little bit more about our guest: you may remember her as Liz Sandoz from Season 21 of the Bachelor, but now she is newly married and making a difference in women’s lives all over the world as a birth doula, life coach, and podcast host! She has SO many incredible life experiences to share with us including overcoming an eating disorder, traveling the world solo, becoming a life coach, being on the Bachelor, and so much more! So whether pregnancy is in your plans for the future or not, this episode will give you some amazing new perspectives and insights into womanhood.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Liz: https://www.instagram.com/esandoz

Follow the show: http://instagram.com/grindandbegratefulpodcast

You asked, we answered! This week we are wandering into no-mans-land with a very special guest (and our first male guest!) MY man, Andrew! You have met him on Instagram and YouTube, but he’s yet to be on the Podcast, so today, you’re going to get an inside look into OUR relationship while we answer YOUR questions. Ya’ll cut straight to the chase and wanted to know the juicy stuff, so we're talking marriage, babies, houses… the works. We also tell the crazy story of how we met, reveal what our loves languages are, share our favorite date night spots, pet peeves, pets, and so much more!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Andrew: https://www.instagram.com/andrewshowsfitness

Follow the show: http://instagram.com/grindandbegratefulpodcast

What do you constantly crave more of every day? Whether it’s more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today’s guest lives by the philosophy: If you crave it, then you can create it.

Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She’s known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You’re going to LOVE Susan’s energy and confidence-boosting insights about lifestyle upgrades, choosing and PRACTICING self-love, ditching dieting, owning your power, and how you can have MULTIPLE cakes, and eat them too!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Susan: https://www.instagram.com/susanhyatt

Follow the show: http://instagram.com/grindandbegratefulpodcast