I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work.

Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustainability, mental health, mastering energy, and turning common obstacles into seeds for growth. Koya is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, fierceness, and finding what fuels your fire-- regardless of what season you’re in!

Koya founded Get Loved Up, a Yoga and Holistic Health School and international lifestyle movement that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE and is committed to creating communities worldwide focused on love consciousness.

Get ready to get real and raw with this wellness trailblazer, on her mission to empower and uplift the global community through education and entertainment.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/
FOLLOW MARIE: https://www.instagram.com/marieewold/
FOLLOW KOYA: https://www.instagram.com/koyawebb/