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Stop “trying” to feel better—start being better.
Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.
You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Stacey Chillemi5
27142,714 ratings
Stop “trying” to feel better—start being better.
Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.
You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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