Season 2 is here! We're back baby! Women, food and our bodies - do you even need someone to talk to you about it or can you do your own monologue!? Liz Okomba is the owner and founder of Precious Wellness and knows a thing or two about dieting. 

A former serial dieter, Liz talks to me about her relationship with food back then and finding balance for herself by raising her autistic son and discovering the power of food.  

Liz's Precious Wellness Success & Health Coaching services: https://precious-wellness.com/  

Find her on Instagram: @precious_wellness 

Twitter: @lokomba 

Learn more about work around autism in Kenya: http://www.kenyaautismalliance.org/

Season 2 is out February 28th! Don't forget to subscribe! 

It's a takeover episode and a season finale all in one! 

Andrew is one of those people who loves to turn ideas and thoughts over and over in his head to try and make sense of them and one of the things we've discussed at length is how people behave online. Why do we feel an ownership over the behavior of strangers online and what is it about us that makes us act the way we do? He took these questions to someone who knows the internet (& Beyonce!) pretty well. Nonie - who believes in the power of the phone and the internet-  chats to Andrew about how she navigates online spaces and how asking ourselves some hard questions about the way we act online is the beginning of a healthy relationship with social media. 

Michael Onsando (@woozie_m) is a long time friend of mine and a writer who's just released another book of poetry, The Perilous Journey to Beyond My Nose. So aside from plugging his new body of work, we talk about poetry and how it can seem inaccessible no matter how much we love it, what the publishing landscape looks like in Kenya and how Michael and his friends have started the July Agency to try and make it a little easier for artists. 

You can buy Michael's book from @downriverroadke

Read about down river road - https://downriverroad.org/

You can find the July Agency - @JulyAgency

This week, Julie Majale, an old high school friend of mine is on the podcast! She calls herself a student of the practice and she tells me what yoga has given her physically, mentally and spiritually. We talk about what that journey has been like for her, how yoga has made her the mother and human she is today and the biggest misconceptions about yoga that drive her crazy. 

You can find Julie's work here:

Website: Ausyoga 

Instagram: @ausyoga

Facebook: Ausyoga

& her friend Sharon @startwithsharon for the Move8 program starting in 2021!

We have a guest this week! Fuego is a friend back from my radio days whose willingness to mentally spar with me on all things pop culture is something I've always appreciated. So I brought him on the podcast to talk music and its impact, how Frank Ocean is his most relatable artist, and why arguing with strangers on the internet is always a bad idea.