You’re not lazy—your systems just suck.

In this episode of Make It Make Sense, I’m breaking down one of the biggest mindset traps ADHD entrepreneurs fall into: thinking your lack of progress is a you problem. Spoiler alert: it’s a workflow problem.

We’ll dive into:

• Why traditional productivity advice fails ADHD entrepreneurs

• How poor workflows create overwhelm, avoidance, and burnout

• What ADHD-friendly systems actually look like

• The #1 shift that helps you build momentum (and stop relying on motivation)

You’ll walk away with practical ideas for creating structure that works for your brain, not against it.

✨ Want help with this? Check out The Workflow Fix—a hands-on workshop happening March 27 designed to help you fix your sticky processes and finally move your business forward. DM me "workflow" or grab your spot here: [Insert Link]

Connect with me:✨ Instagram: @emshindel
✨ Learn more: vibrantvirtual.co

Are you mentally exhausted before you even start working? 😵‍💫 Decision fatigue is draining your energy, slowing your progress, and keeping you stuck in overthinking. As ADHD entrepreneurs, we make hundreds of tiny decisions daily, and before we know it, we’re too burned out to focus on what actually matters.

In today’s episode, I’m breaking down how decision fatigue shows up, why it’s worse for ADHD brains, and ADHD-friendly strategies to simplify your choices so you have more energy to do the work that moves the needle.

📌 In this episode, we cover:
✔️ Why ADHD brains struggle with decision fatigue
✔️ The “Two-Option Rule” to make decisions faster
✔️ How to create pre-made Yes/No rules for your business
✔️ Easy ways to automate, delegate, and simplify daily decisions
✔️ How to plan ahead when you have decision energy

🎧 Enjoying the podcast? Don’t forget to subscribe & leave a review—it helps more ADHD entrepreneurs find this show! 💖

🎯 Ready to Simplify Your Business & Free Up Mental Space?

👉 Join Momentum Collective for ADHD-friendly business support!
👉 DM me on Instagram and tell me: What’s one decision you’re simplifying this week?

🚀 Let’s make it make sense, together!

If you’re an ADHD entrepreneur, you probably have more ideas than you know what to do with. One minute, you’re ready to launch a course, the next, you’re thinking about starting a YouTube channel, and before you know it—you’re completely overwhelmed and making zero progress. Sound familiar?

In this episode, I’m sharing ADHD-friendly strategies to help you capture, prioritize, and execute your best ideas—while letting go of the ones that are just distractions. If you’re tired of starting a million things and finishing none, this episode is for you!

📌 In this episode, we cover:
✔️ Why ADHD brains generate so many ideas (and why that’s not a bad thing)
✔️ How to create an idea parking lot to stop feeling overwhelmed
✔️ The 80/20 rule for prioritizing what actually moves the needle
✔️ The Now, Next, Later method for managing ideas strategically
✔️ How to follow through without jumping to the next shiny object

🎧 Loved this episode? Don’t forget to subscribe and leave a review! It helps so much and keeps the podcast going! 💖

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🎯 Ready to Turn Your Ideas Into Action?

👉 Join Momentum Collective for ADHD-friendly business support!
👉 DM me on Instagram (@emshindel) and tell me: What’s one idea you’ve been struggling to prioritize?

🚀 Let’s make it make sense, together!

Raise your hand if you’ve ever overthought a simple task to the point of exhaustion instead of just getting it done. 🙋‍♀️ As ADHD entrepreneurs, we are experts at analysis paralysis, perfectionism, and research rabbit holes—so in today’s episode, we’re tackling why we get stuck in overthinking and how to break free from it.

If perfectionism, decision paralysis, or the fear of making the “wrong” move keeps you from taking action, this episode is for you!

📌 In this episode, we cover:
✔️ Why ADHD brains get trapped in overthinking loops
✔️ The 5-minute rule to break free from analysis paralysis
✔️ How to shift from thinking to doing with simple action steps
✔️ Strategies to stop the perfectionism spiral & actually follow through

🎧 Loved this episode? Don’t forget to subscribe & leave a review—it helps more ADHD entrepreneurs find the podcast! 💖

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🎯 Ready to Take Action Without Overthinking?

👉 Join Momentum Collective for ADHD-friendly business support!
👉 DM me on Instagram (@emshindel) and tell me: What’s the #1 thing you’ve been overthinking?

🚀 Let’s make it make sense, together!

Ever wonder why you can crush work one day but completely lose focus the next? Staying consistent is HARD—but not because you lack willpower. ADHD brains are wired differently, and today we’re breaking down why consistency is so tough and how to actually make it easier. If you’re tired of the all-or-nothing cycle, this episode will help you build sustainable habits without burning out.

📌 In this episode:
✔ Why ADHD makes consistency feel impossible
✔ The boom-and-bust cycle & how to break it
✔ ADHD-friendly strategies to build momentum
✔ How to make habits stick—without rigid schedules

🎧 Loved this episode? Come join Momentum Collective for accountability & real-time support!

Psst.. I made you a Stay Consistent Toolkit for free -- grab it here!

Struggling to stay focused, follow through, or actually finish what you start in your business? Welcome to Make It Make Sense with Em! This podcast is your ADHD-friendly guide to simplifying success. In this episode, I’m introducing myself, sharing my ADHD business journey, and breaking down what you can expect from this podcast. If you’ve ever felt overwhelmed by all the things you should be doing, this podcast is for you. Hit play, and let’s make it make sense!

📌 In this episode:
✔ My ADHD business journey & why I started this podcast
✔ Why traditional productivity hacks don’t work for us
✔ What to expect in future episodes

🎧 Subscribe & leave a review! DM me on Instagram @emshindel and tell me your biggest ADHD biz struggle!