"The secret to success is hidden in your daily routine" - John Maxwell

After being in a little bit of a funk, I am back! This episode was super important to me because this is how I got out the mental funk I was in. If you are looking to build a productive morning/night routine and also add some more structure in your life, this episode is for you! Building a great routine establishes discipline, accountability and commitment to yourself to achieve your goals. The small habits you create and activate throughout the day is what makes or breaks your accomplishment to your goals.

Life is full of tough choices and life changing decisions, most of which are hard to make. In today's episode, we're going to be diving into the importance of making hard decisions while growing through tough transitions. Throughout our lives, we are constantly changing and constantly evolving but not everyone talks about the impact it can have on our mental health. Changes are a huge part of life that can be challenging to adapt to but so so possible! I do relate to this topic a lot and am going to go in depth into my own experiences and the ways you can have a positive mindset about whatever transition you might be growing through.

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Social Media is something I am very passionate about and comparison is very prominent in today's world with the rise of TikTok and social media influencers as a whole. This episode goes into detail about comparing ourselves on social media, why we do it and how we can stop doing it. We were all born to be different so why are we trying to be like everyone else and why are we attached to a potential false reality? As much as we love social media and can scroll for hours, it's unhealthy for us to be consumed with other people's lives to distract us from our own. Lets create a healthy social media space while focusing on ourselves and how we can better our own lives!

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Your healing journey is all about YOU. Nobody or nothing else can take that away from you. There is no better way to protect your peace than to remove something that no longer serves you. This episode explains the importance of being selective with your time and energy while setting boundaries so you can grow. Taking care of your own garden!

This is the very first episode of the Make it Up as I Grow podcast! This is your start to your journey of self love, self discovery, and navigating through college and your 20's. In this episode, I introduce myself and briefly talk about some of the main things I've learned from being in college and being in my 20's so far.