This week on the podcast, we sit down with first-time novelist Shawn Lawlor, author of Boom Road — a darkly funny, tender, and at times violent debut novel set in rural New Brunswick in 1982.

Boom Road follows Jackie O’Connor, a sawmill worker living a simple life along the banks of the Miramichi River. Jackie believes in one thing above all else: keeping your word. But when he unexpectedly inherits a large sum of money, his quiet world is thrown into chaos. Old ghosts resurface, trust becomes slippery, and suddenly everyone wants something from him. With his dog Ruby by his side and a canoe beneath him, Jackie navigates a rapidly shifting moral landscape, trying to keep both his balance and his integrity intact.

Shawn joins us to talk about the very ordinary moment that sparked the first line of the book — spotting a pair of skates hanging in someone’s garage during a COVID-era walk — and how what began as a simple writing exercise slowly revealed itself to be something much bigger. Before he knew it, he was working with a publisher and holding a novel in his hands.

We also talk about:

Shawn is funny, generous, and a natural storyteller, and this conversation is a reminder that creativity often begins not with ambition, but with attention — noticing the small details, trusting curiosity, and following the thread wherever it leads.

If you’ve ever wondered whether there’s room in your life to make something creative alongside everything else, this episode is for you.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Shawn’s site: https://www.indigo.ca/en-ca/boom-road/9781998122073.html

Shawn’s IG: https://www.instagram.com/shawnlawlor/?hl=en

Episode 191: Intuitive Astrologer Deborah Young Offers a 2026 Cosmic Forecast

This week on the podcast, we sit down with intuitive astrologer Deborah Young to explore the cosmic energies shaping 2026. With deep astrological knowledge and spiritual insight, Deborah helps translate what the universe has in store — and why this year may be unlike anything we’ve experienced before.

In this conversation, we explore:

Deborah encourages us to remain hopeful, to see ourselves as global actors, and to step into the fullest expression of who we are. This is a powerful and grounding conversation that invites listeners to prepare for the year ahead from a place of clarity, presence, and trust.

Key Takeaways:

About Deborah Young:

Deborah Young is a psychic and karmic astrologer whose work bridges sacred symbolism and practical insight. She believes each person’s birth chart reveals their unique purpose and spiritual intentions, and she draws on classical, mundane, predictive, and psychological astrology to help people better understand their life path. Deborah is also versed in numerology, runes, auras, tarot, and intuitive work, integrating these tools into her readings to support healing, self-awareness, and movement from pain into purpose.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Deborah’s site: https://www.deborahyoungastrology.com/

Deborah’s IG: https://www.instagram.com/deborah_young_astrology/

This week, we’re welcoming our very first chef to the podcast — and we couldn’t have asked for a better one. Chef Stephen Barrett joins us for a rich, thoughtful conversation about food, place, and the communities that shape how we eat.

Stephen grew up in Goose Bay, Labrador, where culture, community, and resourcefulness played a huge role in his relationship with food. That early experience continues to inform how he cooks, eats, and thinks about food today — from the importance of process and tradition to the realities of food insecurity and access.

We talk about what first drew Stephen to cooking, how global travel and culinary school in Melbourne, Australia expanded his perspective, and why the restaurant industry isn’t always as romantic as it’s made out to be. Stephen also shares practical kitchen tips, staple ingredients worth keeping on hand, and what actually makes a great meal beyond the plate.

Along the way, we dive into some of his favourite foods, restaurants, road trip destinations, and atmospheres across Nova Scotia — all while Stephen generously highlights and celebrates others in the industry. His passion for cooking, storytelling, and community shines through in every part of the conversation.

Stephen is the founder of Seasoned Plate, which has been showcasing high-quality local food and drink since 2015 through honest, transparent, and expert recommendations and reviews. He’s a familiar face on CTV Morning Atlantic, a past Guest Chef at Taste of Georgetown, and was named Influencer of the Year by the Restaurant Association of Nova Scotia in 2019.

This episode is a love letter to food as culture, connection, and craft — and a reminder that what we eat is always shaped by where we come from.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Stephen’s site: https://seasonedplate.ca/

Stephen’s IG: https://www.instagram.com/seasonedplate/?hl=en

It’s our first episode of the new year, and we’re easing into it the only way we know how—honestly, imperfectly, and with a few sniffles still hanging on.

In this episode, we reflect on goal setting and how that looks different for each of us. We talk about what it means to come back after being sick, how we rang in the new year and what habits we hope to instill kicking off January. 

The conversation naturally drifts into aging, lifestyle shifts, and the idea of legacy—not in a heavy way, but in a real-life way. How do our values change over time? What do we want our creative lives to feel like now—not just what we want to achieve?

We also share a candid look at what’s on the horizon for Make It and how we’re thinking about the show, our work, and our community as we look ahead to 2026.

And lucky us,  a surprise guest appearance from George the cat, who has very strong opinions about when the podcast should end—and makes sure we listen!

Thanks for starting the year with us. Whether you’re sprinting, resting, or somewhere in between—we’re glad you’re here. 🖤🐾

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

This week on Make It with Mike and Kristen, we’re easing into the holidays the way we know best: with stories, laughter, food, and a reminder that there’s no one “right” way to celebrate this season.

We chat about our own holiday traditions (and how they’ve changed over time), visits with friends and family, and a very local hockey game where—let’s be honest—the fights were half the reason the crowd showed up. We also talk about cooking a full-on Indian food feast, because sometimes the most meaningful traditions are the ones you make up as you go.

And of course, we celebrate a very important date in our household: Mike’s Christmas Eve birthday. You’re all invited to join us—at least in spirit—for an oval skate to mark the occasion.

This episode is a gentle reminder that Christmas can look wildly different for everyone. Big gatherings, quiet moments, chosen family, solo rituals, cultural traditions, or opting out altogether—it’s all valid. We hope this conversation encourages you to celebrate in the ways that actually work for you, not the ways you think you’re supposed to.

Make it cozy. Make it yours. And as always—thanks for making it with us.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

This week, we sit down with the incomparable Bridget O’Donnell — multi-instrumentalist, singer, poet, painter, and hands-down the kindest podcast fan we’ve ever met. When we hit a moment of doubt about the value of this show, Bridget took days to write us the most thoughtful, deeply researched, personal email. It was a genuine work of art — one that shifted our entire perception of what we’re doing here. Naturally, we had to invite her on the podcast.

In this heartfelt conversation, Bridget shares her creative journey and how she found her people through Curiosity Club, Togetherland open mics, and the broader community of artists who gather around curiosity and experimentation. She talks about the contrast between her day job in the military and her life as an artist, how “living slowly” has become her steadying philosophy, and why taking one small step at a time is her best advice for anyone pursuing a creative dream.

We talk about our friendship, family, and the power of letting others know how you feel. Bridget reminds us of what truly matters — showing up, paying attention, and letting creativity lead the way. We are forever grateful for her presence in our lives and for the spirit of generosity she brings to every room she enters.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Bridget’s Instagram: https://www.instagram.com/artandsoulbybodonnell/

Bridget’s Substack: https://substack.com/@bodonnell?r=3nupnh&utm_medium=ios&utm_source=profile

This week, we sit down with the wildly accomplished Patrick Doyle, a veteran camera and Steadicam operator with more than 30 years of experience working across the TV and motion picture industry. Pat has collaborated with some of the biggest studios in the world—MGM, Disney, 20th Century Fox, NBC Universal, Warner Bros, A&E, Sony Entertainment, Hallmark—and worked shoulder to shoulder with iconic performers like William Shatner, Julianna Margulies, Adrien Brody, Charles Dance, Liam Cunningham, and Tom Ellis.

But despite his remarkable résumé, Pat remains deeply grounded in the place he calls home: Sydney River, Cape Breton/Unama’ki.

What struck us most during this conversation is Pat’s pure, unfiltered passion for his craft. He speaks about camera work not just as a technical skill, but as a creative point of view—the way he sees and feels the world. We spent time reassuring him (lovingly) that he is an artist, and that his instincts, sensitivity, and strong visual identity absolutely count.

And now, after decades of telling other people’s stories, Pat is stepping into a new chapter: developing his own TV series. The anticipated project is inspired by Cape Breton’s own Frank MacDonald and his book The Smeltdog Man, a full-circle moment after Frank recently joined us on the podcast. Pat hopes this series will help strengthen the film industry on Cape Breton Island, creating opportunities and shining a brighter light on a place he deeply loves.

This conversation is a reminder of what it feels like to be grateful, intentional, and awake to the creative path you’ve chosen. Pat’s humility, humour, and heart make this one of those episodes that leaves you feeling lighter and more inspired to begin your own next chapter.

A beautiful chat about craft, home, and seeing the world with curiosity.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Patrick’s Instagram: @doylecam

Patrick’s website: https://screennovascotia.com/production-guide/members/patrick-doyle-operator/

This week, we sit down for a vulnerable check-in and ask the question every artist quietly carries: Are we actually making it? Several months after our rebrand, we reflect on how the show is feeling, what’s working, what’s shifting, and where we’re still finding our footing.

With so many creatives struggling in the current climate, we talk openly about our place in the industry—what we’re contributing, how we’re showing up for our audience, and whether or not we’re nurturing our art. It leads us into a conversation about legacy: the difference between the accomplishments that fill a CV and the qualities that would fill a eulogy. Ultimately, the latter feels far more important.

If you’re feeling pushed away by life or as though the world is making things harder than usual, this episode might offer the perspective you need. We explore motivation, meaning, and the mindset shifts that keep us going even when the path gets rocky.

A gentle, honest, soul-level episode for anyone walking the artist’s road—especially those wondering whether to keep going.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

This week on Make It with Mike and Kristen, we sit down with the wonderfully thoughtful Anne Lévesque — writer, poet, and author of Lucy Cloud and The Secret Lives of Public Servants.

Born in Rimouski, Québec and raised in a small working-class town north of Lake Superior, Anne’s story is one of courage, curiosity, and reinvention. She shares what led her to Nova Scotia — and why, after some early challenges, she chose the wild beauty of Cape Breton Island as home.

We talk about her shift from a career in the federal government to full-time creative life, how that leap of faith mirrors Kristen’s own journey, and the ways Anne weaves creativity into her every day. Her insight into writing, identity, and belonging is both grounding and inspiring — especially for anyone standing on the edge of change.

Anne also tells us about her latest book, her cross-province tour, and the serendipity that brought her near our studio just in time to record this conversation. A perfect listen for anyone drawn to stories of art, risk, and rediscovering your place in the world.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Anne’s IG: https://www.instagram.com/riaisawake

Anne’s Website: https://writers.ns.ca/member/anne-levesque/

We’re back for round two with the one and only Ria Mae — and just in time for the release of her brand-new full-length album, Two, dropping this weekend!

Ria talks about what’s changed this time around — from promotion to production — and how focusing less on perfection and more on authenticity has shaped both the music and her mindset. She shares how running her career like a small business has brought her clarity (and saved her from buying one from a Boomer), and why that practical shift has been key to her creative freedom.

We chat about cheering on the Halifax Tides women’s soccer team, finding real value in TikTok, and setting boundaries to stay healthy and grounded. As fellow creatives, we also talk about the energy it takes to stay prolific — something Ria manages with ease and intention.

Ria Mae is a JUNO-nominated singer-songwriter known for hits like “Clothes Off” and “Bend.” With Two, she’s showing what happens when you let go of pressure and make art on your own terms.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected] 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Kristen’s site: www.kristenherringtonart.com

Ria’s IG: https://www.instagram.com/riaisawake

Ria’s Website: https://www.riamae.com/

Ria’s Tour Schedule: https://www.riamae.com/#shows