My sister Katie joins us today to talk all things weddings, engagement, bachelorettes, etc! She's a few weeks away from walking down the aisle and it's been a year and half since my own wedding so we're spilling all the details.

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Today I sit down with Jessie Golden, founder of JessieGolden.com and the Food Freedom Evolution course. We talk about food freedom: what it is and what is isn't, healing your relationship with your body & food, eating habits, and how to learn to trust yourself and build a deep level of self confidence.

You can follow Jessie @jessiemgolden on Instagram.

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In today's solo episode, Jess talks about all things fitness & exercise in her version of a manifesto. She gives the do's, don'ts, things to focus on and things to toss to the side. She also shares her personal journey with fitness, how she got to where she is now, and what has actually made a huge difference in her physique and overall health.

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Today we're talking announcements, updates, and the 8 most influential and impactful books I've read in the past year.

How To Be An Adult

The Wager

Beauty Sick

Before We Were Yours

Outlive

The Shards

American Girls

The One

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Listeners! Meet my husband and best friend, Chris! He joins us today to talk through his health journey over the last 5+ years: healing from extreme chronic pain and gut issues and how he went from not able to kneel down to running a half marathon in a few months. I'm so thrilled to share his story!

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This week Jess sit's down to talk about the markers that we should look out for to know if we need to make a change, and then the 5 rules she always follows to actually make change happen.

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https://azimuthpsych.com/values-navigator

Dancer, entrepreneur, and founder of Ken Pilates joins us today on the pod!

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Today I sit down with the lovely Bryn of Balanced Bryn, and we talk about all the ways we can build practices that are sustainable to last a lifetime.

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Today Jess gives us some life updates and we talk about the 5 things that will make us successful this year.

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One of my great friends and social media manager, Michaela Sambrano joins us today! We chit chat about all things routines, wellness trends, healthy habits and so much more.

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Thanks for listening loves,

Jess