Today I sit down with Caitie of Full Soul Nutrition, who is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, certified personal trainer, registered yoga teacher, body image expert, and breathwork facilitator. We talk about all things body image, ED recovery, intuitive eating and her travels as a digital nomad.

Book a consultation with Caitie https://www.fullsoulnutrition.com/

Follow Caitie @caitiec.rd

Thank you for listening & supporting as always!

Love,

Jess

World traveler & health coach Alex Shearer joins us today on the pod to talk all things mind-gut connection, intuitive eating, and how to approach health and wellness without burning yourself out.

Follow Alex on Instagram or book a 1:1 with her.

Get 20% off the Make Moves Planner

Sakara - XOMFH for 20% off

Ritual - MAKEMOVES for 30% off

Thanks for listening loves,

Jess

This week I sit down with Ashley Carlson: a hormone, mineral & gut health guru. She shares her own experience with healing her hormonal imbalances & we talk about all the ways you can too.

Work with Ashley: https://www.ashleycarlson.co/work-with-me-11-3-months

Follow her on insta: @ashleycarlsonco

Thanks for listening. Love you,

Jess

Today I talk with Tanya of The Toned Studio. She's a founder, entrepreneur, pilates guru, and mother of 2. We talk about how she opened her brick & mortar pilates studio, handled and healed from burnout & all things being a mom while running a business.

Jess has always been skeptical about manifesting. But today, we're talking about how she's now a firm believer. In this episode, Jess takes us through the Manifestation Letter and why it's such a better tool than New Year's resolutions.

Please consider shopping local and/or donating this holiday season!

Love,

Jess

Today I'm joined by Marianna of Grata Wellness. We talk about her journey to becoming a board-certified health coach, practices that can help you on your own journey, and so much more.

Follow Marianna @gratawellness

Thank you for listening!

Love you,

Jess

Today I sit down with Mia Draht, a wellness, health & fashion creator. We talk about handling social media burnout, her ED recovery, and some of the wellness trends we agree & disagree with.

This week I sit down with Dana Alkhouri, co-founder of The Sidelines, a newsletter about all things sports, health and wellness. We talk all things co-founding with your bestie, navigating a male-dominated industry, how to handle negativity, and healing from a broken relationship with food.

Today Jess answers listener questions about all things diet, making friends in your late 20s, adventuring into the sober life, becoming a fitness trainer, and more.

Welcome to the Make Moves Podcast! Today I sit down with Laura Ter Meer, the incredibly creative & talented mastermind behind Lifting The Mood dumbbells. We talk all things from growing up a diplomat's daughter, finding our own identity, the full details of taking a product from an idea on paper to prototype, to dealing with rejection, handling the stress of your side gig + your full time job, and so much more.

follow Lifting The Mood on instagram: @liftingthemood

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THANK YOU for listening to this week's episode. It means SO much to me. 

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Love you,

Jess