Hello on todays episode I your host Sammy Z and todays ill be sitting down with ‘Red’ O’Laughlin, III, Red is a researcher, author, and public speaker. He speaks on health and wellness, aging, personal growth, and motivation. Red states often that, “If you treat symptoms, you will always treat symptoms. You must treat the cause of a problem to correct it.” I research what happens at the cellular level in the human body, biochemically speaking. I look for cause and effect relationships. Red’s professional civilian specialties are quality assurance, reliability engineering, and logistics. He has worked in senior management positions at National Semiconductor, Memorex, Dresser Industries, NL Industries, Boeing, and Halliburton. He has written thousands of documents (procedures, policies, instructions, technical articles, and reports). He has trained thousands in the military, academic, and corporate levels. Red has published No Matter What You Can Do It, a book on personal self-improvement, Failure Is Not An Option, a book on goal setting, RESULTS MATTER When You Want To Lose Weight and Keep It Off, and Longevity Secrets for Health Aging. Make sure you tune in this Thursday for a Special Three Minute Thursday, also if you want even more content head over to my Instagram :lifeofsupersammyz. Now lets go out there and Make Sh*t Happen.