After 25 incredible podcasts, Karly Nimmo decides to put Make Some Noise to rest. During this episode she shares a little about how she came to the decision and what lead her to choose to walk away.

Today, on Make Some Noise we meet Phoebe Kuhn, a Journalist, Filmmaker, Soon-to-be-Author, Creative Storyteller, Anthropologist & Coach all in one. She works with chronically depressed women who long to be in the spotlight - those who are ready to be seen, transformed and broken free. She brings her clients 'The Art of Transformation' by activating their creative field of play. She writes and speaks on the topics of Vulnerability, Moving through Fear, Infinite Potentiality & Inspired Action.

In this episode of Make Some Noise, Karly and Phoebe talk about creativity, intuition and being your authentic self. They talk about the importance of trust and how we can learn to trust ourselves more.

1:11 - An introduction to Phoebe Kuhn

12:55 - Phoebe talks about how starting to work as an artist is basically creating something from nothing

24:29 - "Your identity is not fixed; your identity is always changing"

36:40 - Phoebe explains how the most important relationship you have is the one with yourself

44:28 - "Desperation is created through a lack of trust"

To learn more and connect with Phoebe check out:

http://www.phoebekuhn.com

https://www.facebook.com/phoebekuhnofficial

https://www.instagram.com/phoebekuhn/

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Brittany Hammond is a producer- film maker, founder of Untamed Productions and the host of the Brand, Interrupted™ Podcast. She works with actors, musicians, authors and entrepreneurs to tap into the #WhiteHotTruth of their message and use their story to create a movement, an impact and an income. She stands for radical self responsibility, full creative self-expression and the art & business of being yourself.

www.untamedrevolution.com

www.facebook.com/iambrittanyhammond

www.instagram.com/iambrittanyhammond

Meet Jessica Mcilveen, a qualified Social Worker and Children's Yoga and Meditation teacher who is revolutionizing the service options for children with special needs and those affected by trauma.

In this episode of Make Some Noise, Karly and Jessica chat about the importance of play. They talk about parenting, kids, but also about similarities between kids and adults.

1:39 - An introduction to Jessica Mcilveen

9:04 - Karly and Jessica talk about how some parents take feedback on their parenting as a personal attack

16:40 - Jessica explains a right brain hemisphere and left brain hemisphere

28:32 - "The magic of being able to get it through day to day is finding magical moments in those daily things"

34:42 - Karly and Jessica talk about how we have to embrace the beginerness in things

40:13 - Jessica talks about the brain giving us thoughts of avoiding danger

To learn more and connect with Jessica check out:

www.kidsyogatherapy.com.au

https://www.facebook.com/kidsyogatherapy/

https://www.instagram.com/kidsyogatherapy/

https://www.youtube.com/channel/UCZW2scA87QCOSfCWdaSAqqw?view_as=subscriber

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Today, on Make Some Noise we meet Jo Murphy, a freelance social media specialist and digital nomad. She is helping business owners to get more confident and creative on social media.

In this episode of Make Some Noise, Karly and Jo talk about traveling and many other things. Jo shares her amazing stories from getting out of the abusive relationship to becoming a person that's traveling around the world.

1:33 - A small introduction to Jo Murphy

5:08 - Jo talks about what was happening to her after getting out of the abusive relationship

21:26 - Karly and Jo talk about controlling things that are happening in life

39:48 - Jo speaks about hiking in Costa Rica and her fear of mountain lions

49:40 - "Things can be equally amazing and shit at the same time, and it's often the shit that makes the things amazing"

To learn more and connect with Jo check out:

www.theadnomad.com

www.instagram.com/theadnomad

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Meet Callie Brown, a Clarity Coach and soul stimulator. Callie supports women to connect, articulate and celebrate their core essence and nature. Awakening conscious choice, possibility and a heart inspired direction to open up an intentional daily life that feels deeply aligned and really good!

In this episode of Make Some Noise, Karly and Callie talk about acting and creativity. They tell their stories as Callie shares with us her journey from actor to coach.

1:53 - A small introduction to Callie Brown

15:38 - Callie talks about what performance means to her now

24:04 - "Waiting for the break will break you"

36:35 - Callie speaks how we mostly already have what we are going after

40:47 - Callie talks about her journey from actor to coach

To learn more and connect with Callie check out:

http://www.calliebrown.com.au

https://www.facebook.com/calliebrowncoach/

https://www.instagram.com/calliecoach/

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Today, on Make Some Noise we meet Julie Neale, a podcaster and founder of Mother's Quest. Julie honours both the meaning and the mess of life and parenthood and believes our children and youth challenge us to grow into our best selves. She is on a mission to live a truly E.P.I.C. life and, through her example, inspire her children to do the same. Her for-purpose and profit venture, Mother's Quest, provides inspiration, coaching and community so that mothers, and those who work with young people, can connect to support and resources, fulfil their unique purpose, and live their E.P.I.C. lives.

In this episode, Julie and Karly chat about podcasting as a tool of expression, activism and impact. They speak about perfectionism and inspire us with their stories.

1:38 - An introduction to Julie Neale and what her podcast is all about

12:36 - Julie talks about the idea of "hundred day project"

19:55 - Julie shares an interesting story about recording her first episode

28:48 - "To do this work you have to be willing to be uncomfortable and you need to let go of perfectionism"

37:03 - Julie explains something that she calls "spark moments"

53:15 - Julie Neale talks about what she have learned about herself throughout her journey

Link to the Mother's Quest Facebook Group where the five day Mother's Quest Manifesto Challenge will be taking place

www.mothersquest.com/community

Links to the episodes mentioned:

http://mothersquest.com/ep55-sybrinafulton/

http://mothersquest.com/ep-00-planting-seeds-mothers-quest-introduction/

http://mothersquest.com/ep-04-taking-center-stage-as-a-go-girl-with-lynn-johnson-and-allison-kenny/

http://mothersquest.com/ep-07-living-loud-jenjii-hysten/

http://mothersquest.com/ep-25-elsie-escobar/

http://mothersquest.com/ep-27-nicole-lee/

http://mothersquest.com/ep36-karlynimmo/

To learn more and connect with Julie check out:

www.mothersquest.com

www.facebook.com/mothersquest

www.instagram.com/mothersquestpod

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Meet Dr. Marianne van den Broek, a psychiatrist and coach who helps ambitious women achieve their goals by remembering who they truly are. Marianne spent 9 years working in academia as a researcher (PhD) and clinician (MD). Meanwhile, she had 2 children in 1 year.

In this episode, Karly and Marianne share their stories as they talk about mental health. Marianne explains us what psychiatry is and talks about mental health from a psychiatrist perspective.

1:52 - A small introduction to Marianne van den Broek

6:05 - Marianne talks about the difference between psychiatry and other therapies

14:56 - "Looking at the person gives you more insights than looking at the brain"

19:50 - Karly and Marianne talk about what can we do to stop the lineage from affecting our kids

32:45 - Marianne speaks about what made her go into mixing Eastern and Western medicine

45:28 - "We are all plugged into the same cloud"

To learn more and connect with Marianne check out:

http://www.mariannevandenbroek.com

https://www.facebook.com/DrMariannePersonalLeadership/

https://instagram.com/Mar1annevandenbroek/

https://www.linkedin.com/in/mariannevdbroek/

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Today, on Make Some Noise we meet Nicole Gibson, a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential. Nicole's mission is to gain collective participation in conversations that offer new possibility and new vision; let's turn up the love. Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa through her teenage years.

In this episode, Karly and Nicole talk about cultivating a healthy relationship with yourself. They speak about the importance of trust and the best ways for people to start believing in themselves. Nicole shares her experience and inspires us to start asking questions.

1:27 - An introduction to Nicole Gibson and how she started her mission

8:18 - Nicole gives her advice to people that feel scared of doing something they love

14:56 - "The way the most people shut themselves down, if they were to do that to somebody else, they never would"

24:04 - Karly and Nicole talk about waiting for other people's permission being one of the reasons why people never start on their dreams

34:00 - How many people are in your life out of the pure conscious consideration?

38:48 - Nicole speaks on how important it is to understand that no one can save you from yourself

47:26 - "Sometimes silence speaks way louder than words"

To learn more and connect with Nicole check out:

www.nicolegibson.com.au

https://www.instagram.com/nicgibson_

And connect with Karly Nimmo at:

www.karlynimmo.com

www.instagram.com/karlosophies/

www.facebook.com/karlynimmo/

Today, on Make Some Noise, Karly chats with Shaun D'souza; an LGBTIQ+ artivist and youth worker. Shaun is a non-binary, bisexual, patriarchy smashing person of colour and migrant from India who has been thriving in Brisbane for the past two years.

Their current projects include advocating against trans and gender diverse homelessness, creating accessible and safe spaces for people from minority groups for creative expression and exploration and occasionally getting a good night of sleep.

If you'd like to explore and educate yourself further on all things gender diversity, you'll find some great links and resources below.

In this conversation we explore;

2:30 - Shaun introduces themselves and explores the terms that make up their identity (including but not limited to; LGBTIQ+, youth worker, artivist, non binary, trans, bisexual, person of colour) and how artivism plays a role in their life.

10:00 - Shaun explores the pros and cons of living in Australia as a minority and the discrimination they can experience.

20:00 - Shaun explores creativity and how it's always been a part of their life. They talk about art as a form of healing.

26:40 - Karly and Shaun dive into the concept as art as a form of protest and activism.

32:00 - The concept of safe creative space and it's role in bringing people of minority together. We explore why privilege is not a bad thing and how we, as people with privilege, can be facilitators of change.

If you'd like to learn more about gender diversity and how you can be a better ally:

Here you'll find an article from Shaun on how to be a better ally to gender diverse people of colour.

The book we chat about can be found on Booktopia, Amazon and Audible (no affiliate links used).

And check out this amazing vid Trans 101 - The Basics; from Minus18.

You can connect with Shaun on instagram and check out their episode of Queer Stories podcast on Spotify or here.