Make Some Noise with Andrea Owen

Considering fascism is quickly taking hold more and more in the U.S. and beyond, I thought it would be a good idea to bring back my friend of the podcast, Beatriz Victoria Albina, to talk about nervous system healing and sexuality, emotional outsourcing and what sexuality has to do with fascism. From the start of the episode, Bea explains what trauma actually is in clear, everyday language without clinical jargon, and then we move into more nuanced topics.

Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from codependency, perfectionism, and people-pleasing so they can reclaim their joy. A lot of what we cover in today’s episode shows up in her brand new book End Emotional Outsourcing. 

Here’s what you’ll hear in today’s episode: 

As a reminder, please join me on my Substack! I'm writing about topics like this, poetry, and everything in between.

Resources from this episode:
Get my emails so you won’t miss the writing program I’m teaching with Shannon Kaiser

Connect with me on my Substack, How Very Human of You
Bea’s previous interview on Make Some Noise
End Emotional Outsourcing book

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In this solo episode, I’m unpacking the silence, the rage, and the tension showing up in conversations around the Epstein files and patriarchy. The idea came to me after I got a thinly veiled death threat in my DM’s a couple of weeks ago (you can scroll through the carousel of memes I posted in the link below to see it). I’m exploring what’s underneath the harassment, the absence/silence of men in certain spaces, and why shame is such a powerful, and often invisible, force in all of it.

I also want to remind you that I’m on Substack! It’s not perfect over there, but I decided to start before I was ready. You can check out some of my writing and subscribe HERE. No paywall as of now, but that may change later as I write more. I have no plans to put the podcast behind a paywall though! 

What you’ll hear in this solo episode: 

This isn’t about defending men or attacking them. It’s about understanding the emotional dynamics at play. Because if we don’t name the shame woven into our culture, we’ll keep reacting to surface behavior instead of addressing the root.

Resources from this episode:
Devotion program
Andrea’s Substack, How Very Human of You
Sign up for my emails
Instagram reel about men and shame Instagram reel that contains a terrible message from a random man on the internet
Four Holy Emotions episode on Spotify
Documentaries I mentioned

Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I’m bringing back an important conversation from the archives.

Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment.

I met Dr. Valerie at an event late last year. I serendipitously sat at her table and as she was talking about her work and her book, I was enamored. In fact, I invited her onto the podcast on the spot. Her work is important, interesting, and backed by science.

When it comes to the patriarchy, as women, there is a deeper issue going on then the blame game. We are not going to heal by pointing fingers. My conversation with Dr. Valerie is just one step of many that will help move women towards healing from the patriarchy.

In this episode you’ll hear:

Resources mentioned in this episode:

Andrea’s Substack, How Very Human of You

Sign up for my emails

Instagram reel about men and shame
Dr. Valerie Rein’s website
Dr. Valerie’s 3 Minute Re-Power Tool
Dr. Valerie on Instagram
Book: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment 

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge mind-body healing programs have helped thousands of women ditch the game of survival, of “how much can I bear?” and master the game of thriving, of “how good can it get?” Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation.

Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I turned the mic on a few days ago and this episode is a bit of an update. I don’t know about you, but recently I haven’t been able to think about or process much else except what’s happening in the U.S. and beyond. 

This episode is me slowly telling you what’s been happening behind the scenes recently, as well as over the last few years. Soon, I won’t be so vague, as I’ll be able to reveal more about what’s happened to me, and what it’s taught me. The good news about me is that I can take the terrible and sometimes traumatic things and turn them into personal power. 

If you’re going through what I’m going through, feeling re-traumatized having to hear what has happened and continues to happen to women and children, not just here, but worldwide, I’m sure you might be experiencing the 4 holy emotions: Terror, rage, shame, and grief. All at once, or one at a time. 

I see you, and I feel you. I’m thinking of you, and holding you in my heart. Together, we can create collective power in order to take the system down. I truly believe there are more than us than there are of them. 

Here's what you’ll hear in this week’s episode: 

A prayer/intention that I didn’t know I set into motion in 2019 and how it’s impacted me even now 

Chiron (returning planet in our astrological chart) returned for me recently and what that is 

The online harassment I’ve been receiving lately specifically because I’ve been speaking out against ICE and what’s happening with the release of some of the Epstein files

Why I start to obsess on the psychology of women like Pam Bondi, and my opinion about her 

The one suggestion I have for you right now in order to help you feel the feelings you’re experiencing right now

Resources:⁠

How Very Human of You (my new Substack)
Restraint by FATM on Spotify
Restraint by FATM on Apply Music
Episode 659 on The Four Holy Emotions
The Mama Attorney’s post on Instagram

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠andreaowen.com/sponsors/

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This week’s episode is a little more raw, a little more unfiltered, and very much from the heart.

After taking an unexpected week off, I sat down, turned on the microphone, and spoke honestly about what’s been weighing on me, personally, culturally, and collectively. This episode is part reflection, part reckoning, and part creative release.

I talk openly about what it means to lead with courage instead of pretending to be fearless, especially during times that feel heavy, chaotic, or emotionally charged. We explore spiritual bypassing, tone policing, and the subtle ways women are often encouraged to stay quiet, stay pleasant, and stay in line.

This episode also includes a poem I wrote late at night, born from grief, anger, and deep compassion for women whose stories are resurfacing yet again. It’s an offering, a witnessing, and a reminder of the power of art to hold what words alone sometimes cannot.

Here’s what you’ll hear in this episode:

Why I took a break last week and what brought me back to the mic

What spiritual bypassing really looks like and why it’s harmful, especially to women and trauma survivors

How tone policing and “positive vibes only” culture reinforce patriarchy and silence truth

Why emotions like anger, fear, and grief are not negative, just human

How emotions act as information and energy meant to move, not be buried

Why speaking up now feels necessary, even when it’s uncomfortable

A deeply personal poem about collective grief, survival, and the resilience of women

This episode is an invitation to let yourself feel what you feel without fixing, forcing, or bypassing your own experience. If you’re carrying a lot right now, my hope is that this conversation helps you feel less alone and maybe encourages you to make something meaningful from what you’re holding.

Thank you for being here, for listening, and for bearing witness. 

Resources:

How to Stop Feeling Like Sht*

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I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A week ago I returned home from a much different place, Costa Rica. I was back at Rythmia, sitting with the medicine that is Ayahuasca. I left a week of healing, and came back to a new storm, one in the form of snow, rain, and ice, as well as another ICE storm in Minneapolis. 

I turned on my microphone and talked for about 22 minutes. It’s just started to sleet as I type this to you, so I’m keeping this email short as I’ll likely lose power here for a couple of days. Coincidentally, I talk about power in this episode. 

Thank you for your time, and if you’re in the eye of this upcoming storm, I’m sending you love. 

Resources from this episode:
Discount link to Rythmia
Florence + The Machine’s Choreomania on Spotify

Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link: http://andreaowen.com/podcast/713

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I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot of where she was at the time: “I think I need coaching on the fear and anger I have for starting over at this point in time. The world is scary, men suck, work is slim, my friends feel different now that I am single.”

In this poignant conversation, Lisa and I talk about what it really looks like to start over after a 26-year long marriage and how disorienting that in between season can feel. Especially when your identity, your relationships, and your sense of safety all feel up in the air, all at the same time. We explore grief in a way most people do not talk about it, not just the hard parts but the beautiful parts that are just as painful to let go of, and how creativity, boundaries, and honest conversations can become your way back to yourself when everything feels uncertain.

In this episode, you’ll hear:

What it really means to grieve the joy of what you once had (11:50)

How internal pressure about “what’s next” can keep you stuck (19:37)

Why creativity and art are not indulgent but essential tools for processing emotions (27:32)

How feeling your feelings is not a weakness but a form of emotional hygiene (32:40)

Writing prompts to help Lisa move closer to her grief and begin healing:  “What is stopping you from looking underneath the grief?” (39:20)

Having hard conversations with friends and how setting boundaries with compassion can strengthen your relationships instead of breaking them (44:44)

Resources from this episode:

Write Your Way Through It 

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice.

Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us.

Here’s what you’ll hear in this episode:

This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process. 

Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold.

If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘

Resources:
Write Your Way Through It

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and misunderstood.

Michelle is a productivity expert, bestselling author, and international keynote speaker. Throughout our conversation you’ll hear her share what daily life with narcolepsy actually looks like, how receiving her diagnosis upended the identity she thought she had, and how she rebuilt confidence and purpose one practical step at a time. 

We talk honestly about fear, perfectionism, procrastination, vulnerability, and why rest is not optional, especially for women in leadership. This is a conversation about doing what you can with the energy you have, letting go of shame, and redefining success on your own terms.

In this episode, you’ll hear:

What living with narcolepsy is really like, including chronic exhaustion, disrupted sleep cycles, and why “sleepy” is very different from “tired” (3:36)

How Michelle’s diagnosis changed her life overnight, including losing her driver’s license and the identity she thought she was building (10:08)

Why fear doesn’t disappear as you grow, and how learning to move through it is more important than trying to eliminate it

Practical ways to work through procrastination and perfectionism (15:09)

What Michelle has learned from working alongside her Great Dane service dog, Quinn, including lessons about asking for and receiving help (33:54)

How to balance ambition, productivity, and energy limits, especially for women in leadership (37:32)

Common misconceptions about invisible conditions like narcolepsy and why there is no one-size-fits-all experience or solution (39:35)

Resources from this episode:

Write Your Way Through It starts on January 21st!

Come join us at Rythmia in January!

Michelle’s websiteMichelle’s book, Don’t Snooze Your Dreams

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energy of January, while others feel overwhelmed, resistant, or just plain tired. Wherever you fall on that spectrum, this episode is an invitation to step away from the noise and approach the transition into a new year in a way that actually feels supportive.

In this short episode, I talk about why January isn’t as powerful as we’ve been led to believe, why there’s no single “right” way to do personal growth, and how you don’t need resolutions, routines, or lifestyle overhauls to be worthy of change. I also guide you through a simple end-of-year reflection designed to help you close the year with honesty and move forward with clarity—without pressure or what might feel like performative positivity.

In this episode, we explore:

Why you don’t have to begin the year with resolutions, intentions, or rigid routines in order to grow or change

How January is just a date on the calendar, and why meaningful resets can happen at any point in the year

The importance of questioning advice that claims there’s only one correct way to heal, grow, or live well

A simple end-of-year inventory that invites you to reflect on:

The wins and moments where you showed up for yourself

The lessons you learned about your needs, limits, and patterns

The losses, endings, and disappointments that shaped your year 

What you’re ready to stop carrying forward into the next year

Why focusing on how you want to feel can be more grounding than focusing on what you want to accomplish

How choosing a few feeling-words for the year ahead can serve as a compass rather than a set of rules

As you step into the new year, remember that you’re not behind and you don’t need to have everything figured out right away. You’re allowed to move slowly, do things differently, and begin again whenever it feels right for you.

Resources from this episode:

Write Your Way Through It starts on January 21st!

The Heroine's Journey by Maureen Murdock

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

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