Coffee and TheraTEA

Make Space for You with Mental Health Minutes

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It's Mental Health Month and today Alyssa is sharing some of her favorite tips for regulation and mental wellness as a therapist!

Top Takeaways from the Episode:

  • 3 breathing techniques
  • The power of movement
  • Connecting with nature and sunshine
  • Affirmations and why they're important
  • Apps that can support your mental health
  • Using deep pressure for nervous system regulation to support the body-brain connection
  • Music playlists with purpose to support your wellbeing!

    • Want more mental health content? Check out these episodes!

    • Mental Health and Burnout
    • Fill Your Cup First
    • Creating Safe Mental Health Spaces for Children
    • Neurodiversity and Mental Health
    • Crisis Mental Health (9-8-8)

      • Keep the conversation flowing and follow us on instagram @coffeeandtheratea

      Questions, thoughts, ideas? Email us! [email protected]

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