Enchiridion 24 shows the importance of recognizing our impressions when we feel disrespected or need the opinion of others. We sometimes feel recognition from others to know our own self-worth. It is our own actions and opinions that drive our integrity. 

Externals are things completely out of our control. This is something we must understand. It causes problems to be dependent on externals. It takes away our personal power. 

Philosophy can bring change and improvement in life. But some people may not understand or be interested in it. Do not draw attention to yourself through philosophy. Lie your life with philosophy but don't show it. 

It is up to us to put hings in perspective. Ask yourself if you are living a life that matters. If not it may be because of some inner turmoil. 

Enchiridion 20 shows how we can deal with the insults from others. We can be hurt by insults and this is true more today with social media. But it is not insults that we are offended by but our judgements of them. The assumptions we make is where the problem lies. 

Enchiridion 19 shows us the realistic view externals do not make us invincible. Strength comes from within. People become slaves to externals. To be truly happy you must accept yourself and who you are. 

Enchiridion 18 shows that our judgements on our impressions are important. Look at things realistically. We must learn from things in life but do not make assumptions. Remember what is in your control.   

Enchiridion 17 explains the importance of understanding our role. We must act with character in whatever role we are in with life. We must act with integrity in any present circumstance. Do the best you can in the role you are in.

Enchiridion 16 instructs us how we should express emotions to others who are experiencing bad times in their lives. We should not get caught up in emotions in the moment. We need to take a measured approach with a level of detachment.

Enchiridion 15 explains the importance of continuous work to bring improvement. Fulfillment comes from within but this is hard to recognize with externals as factors. It takes persistent work to live a better life. Endurance and self-control are essential to find the life we want.