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Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
Stop wrestling stress—learn how to train resilience like a real skill.
In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.
You’ll learn:
✨Michelle’s FAST method for turning stress into strength:
✨ Feel your emotions (instead of stuffing them down)
✨ Accept what you can’t control (without giving up your power)
✨ Shift/Transform your mindset so stress becomes your teacher—not your boss
✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release
If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience.
🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way
Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way
Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth
LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
25252,525 ratings
Stop wrestling stress—learn how to train resilience like a real skill.
In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.
You’ll learn:
✨Michelle’s FAST method for turning stress into strength:
✨ Feel your emotions (instead of stuffing them down)
✨ Accept what you can’t control (without giving up your power)
✨ Shift/Transform your mindset so stress becomes your teacher—not your boss
✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release
If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience.
🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way
Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way
Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth
LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206
Learn more about your ad choices. Visit megaphone.fm/adchoices
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