Just like driving your car, there is a balance to looking back, looking ahead, and looking right in front of you. I hope this episode challenges you to accept where your focus has primarily been, and inspires you to make some adjustments to best serve you!

As always, feel free to share with me your results when MAKING time to sit in your mind!

Listen as we discuss what scarcity mindset is, how it impacts our lives, some transparent ways it creeps in, and so much more. This is Part 1 of 2 so make sure to drop below what your thoughts are on Part 1 and stay plugged in for Part 2!!

So honored to have had the opportunity to work with Aram, but even more grateful for this conversation!!

Looking to get your fitness and nutrition on track? Ready to achieve SUSTAINABLE results?

Book a call with Coach Aram and learn how he can help you!

Check him out here https://bio.site/4weeks2thebeach

Or on Instagram! www.instagram.com/4weeks2thebeach

In a world that has started training us to run from adversity, I hope this episode shifts how you view adversity and encourages you to start learning how to endure and appreciate it.

We hear the term all the time, but what does it actually mean? How have you been viewing mental health and where does your mental health currently stand? Please share with me your results after tuning in!

I hope this episode encourages you to make some time to audit your current narrative. What way is it spoken from a victim mentality? How can you shift that to a VICTOR mentality?

Hear me out at least! Let's grow and find ways to become better to ourselves today! Share in the comments some habits you would like to get rid of!

Struggling to know how to start? Struggling to lock in these better habits? Schedule a 30-minute discovery call with me today!

https://www.jaymeshiarlacoaching.com/services

Are you the "Strong Friend?" Do you know the "Strong Friend?" Check out this episode to understand what it means to be the strong one, what your responsibility is at the strong one, and if you're the friend of the strong one, how to properly check in on them. If you are the "Strong Friend" and are needing support, book your 30-minute complimentary call with me today to see how it is that I can support you through this journey!

***IF YOU OR SOMEONE YOU KNOW IS HAVING SUICIDAL THOUGHTS, PLEASE call, text or chat the 988 Suicide and Crisis Lifeline to speak with a trained counselor who can provide support and connect them to local resources if necessary.

Like the 911 emergency service, the number is staffed 24/7 nationwide , with a network of over 200 state and local crisis call centers.

https://www.jaymeshiarlacoaching.com/services

[email protected]

www.instagram.com/jaymethecoach

Oh boyyyy...We're gettin' deep! If you're someone struggling with singleness, this just might be for you!