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Make Your Damn Bed
Make Your Damn Bed episodes
- 725 || what i've learned in life || part III
My list continued: 16.Giving yourself the love/attention/value you seek from others is the key to being open to actually receiving the love you seek. 17. People show love in many different ways. At some point, we have to understand that just because someone isn’t capable of communicating love in a healthy way doesn’t mean they don’t love you. But it also doesn’t mean you have to put up with it. 18. Romantic love is overrated. Smooch your friends, Hold hands, and give long hugs. 19. You’re not better than anyone. Noone is better than you. Being further ahead than someone doesn’t disqualify their wisdom. We have something to learn from and share with every living being on this planet.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
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TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 724 || what i learned in life || part II
My list continued: 11. You don’t need to work so hard to be “liked”. Protect your peace, set appropriate boundaries, say no, but be kind + vulnerable + honest. The best people can see authenticity. The best way to be a crowd pleaser is not to be a people pleaser. It’s not your job to “fix” everything.
12. Leave shit better than you found it. Taking our time to respect the spaces we are interacting with, improves feelings of gratitude and intentionality.
13. Internal peace is more rewarding and sustainable than happiness.
14. Your looks are the least interesting thing about you.
15. Practice pausing before responding. Automatic reactions are human, but they’re typic
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 723 || most valuable life lessons
THINGS I WISH I LEARNED SOONER You get one body. You get one mind. You get one round at this life.. You are not your thoughts. Your reality isn’t the only reality. Change your perspective, change your experience. Slow the fuck down. They aren’t mad at you. Nobody is paying attention to you as closely as you think they are. You are not unlovable.
You are a badass human. You have had positive impacts on humans you literally didn’t remember existing + the world is genuinely a better place simply because you’re in it. You haven’t yet met all the people who will love you. You’re valuable, lovable, and worthy - even when you’re not “doing” a damned thing.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 722 || a robot took my job
Question: What happens when I ask a robot to do my job?
Answer: [Intro music plays]
Host: Welcome to the "Make Your Damn Bed" podcast, where we talk about the importance of starting your day with a simple yet powerful habit of making your bed.
[In-depth sound effect]
Host: Today, we are going to discuss why making your bed is not just a simple task but a key to success. Our guest today is a renowned motivational speaker and best-selling author, [Guest Name]. [Guest Name], thanks for joining us today.....
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
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TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
6 min - 721 || tools a la Stutz
Stutz says you need to understand the three Aspects of Reality that no one — really, no one — can avoid. Those three aspects are Pain, Uncertainty and Constant Work.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
6 min - 720 || visualization a la Stutz
Stutz says his Tools “turn problems [in]to possibilities,” and give people the propulsive feeling that they can make big changes. In practice, the Tools are visualization exercises. In Stutz, each Tool is accompanied by cards with hand-drawn illustrations that, according to Stutz, render even the biggest, most complicated concepts into something manageable.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 719 || gamefication warning
gamifying things rocks. set timers, reward systems, get accountability partners, buy yourself treats - but don’t get too competitive at the expense of the goal of the gamification.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
6 min - 718 || when the choring gets boring
There are so many times a day that I find myself wanting to do a thing but unable to make myself actually get up to do the thing. And it’s frustrating as hell.
When this happens, sometimes I benefit from making the thing as simple and accessible and cut and dry as possible.
Other times, though, I prefer the opposite.
I find that when I make things a whole ass event - it makes doing them more attractive.
Getting enthusiastic about eating vegetables gets a hell of a lot easier when you grill those bad boys real nice, and drizzle them with a nice balsamic. Cleaning is a lot more attractive when your blasting Y2K hip hop hits and your best friend is helping you reorganize your pantry. Walkin the dog becomes less of a chore when it becomes a time to show off my new sneakers or chat with the neighbor about the latest local gossip.
This advice isn’t the most efficient advice, in fact it forces you to slow down, and hone in on the most enjoyable part of the process. That said, efficient isn’t always the best way to do things. In my experience, enjoyable will always outweigh efficient.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 717 || the "authentic self"
You are a beautiful collage of all of the things you've witnessed and experienced over your lifetime. You're unique. One of a kind. But if you're not feeling "aligned" there are ways to unlearn and relearn that can change the game for ya.
RESOURCES: https://www.psychologytoday.com/us/blog/anxiety-another-name-for-pain/202212/stop-looking-for-your-authentic-self
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 716 || flow hacking || groups
To hack "group flow" there are a variety of factors that come into play. We must be have clear goals, communicate effectively, feel a sense of challenge but not overwhelm, share the stage with our egos, promote a "yes, and" energy, and solid participation. Today, I break that down for ya.
RESOURCES: https://positivepsychology.com/what-is-flow/#flow-state-of-mind
https://www.artofmanliness.com/character/behavior/live-life-at-the-limits-how-to-hack-your-flow/
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min
About Make Your Damn Bed
From the publisher's feed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and…
intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.