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Make Your Damn Bed
Make Your Damn Bed episodes
- 628 || my social hangovers
If I'm not careful, I can get real in my head about my social interactions + impulses - which can only increase my sense of isolation + disconnection. When I address where I feel lack in social capital, I can redirect myself into more proactive uses of my social energy.
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
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Hosted on Acast. See acast.com/privacy for more information.
8 min - 627 || deal with feeling lonely
feeling disconnected typically leads me into more things that disconnect me. Lately, been trying to identify it in real time so I can stop it before it spirals + I've discovered some interesting things in the process!
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 626 || loneliness epidemic
The feeling of loneliness has been identified as a public health crisis + the epidemic is spreading. Here's what we can do to combat the effects...
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 625 || elements of indoctrination
How do cults manage to manipulate such strong + intelligent people? Through many forms of manipulation + break downs of autonomy. Today, we discuss the concept of thought reform.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
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Support this show http://supporter.acast.com/make-your-damn-bed.
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9 min - 624 || Cult Strategies || the BITE model
the bite method goes over the four main ways authoritarian types will attempt to manipulate humans within their reach.
RESOURCE: https://freedomofmind.com/cult-mind-control/bite-model/
This episode is sponsored by/brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/makeyourbed
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 623 || been going through it
(TW: depression + sappy sh*t) been feeling a down - then shameful about feeling down - but I'm managing. One lazy day at a time. One tiny check in at a time. One routine redirection at a time. And remembering we're never alone. Everything is temporary. It's part of the journey for a lot of us - but we're gonna feel good again and manage it with time + practice.
This episode is sponsored by/brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/makeyourbed
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
9 min - 622 || the ritual of halloween
Halloween is a holiday based on facing fears, imagination, dressing up, playing + laughing in the face of anxiety, and community based rituals... oh and candy!? I love this one.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 621 || cults || bite method
Steven Hassan's BITE method to describe authoritarian control + cult tactics is a commonly cited source, so it felt natural to begin here.
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 620 || cults || finding my why || part II
rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.
WATCH: www.youtube.com/juliemerica
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TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
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Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
10 min - 619 || cults || finding my why
rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min
About Make Your Damn Bed
From the publisher's feed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and…
intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.