Make Your Damn Bed

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety around socializing - which can give you more power to create and nurture the relationships you would like to have in your life.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conversation stress you out? Or - do they allow you a moment to process what was previously said? Do silences make you feel pressure to perform or do they allow you a moment to reconnect with the speaker? When you’re conversing with others, check to see if you are really listening to the words as they are said or if you are simply waiting for your turn to respond and speak in return. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change the trajectory of a situation.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to listen each day, with an open mind - and remember - you’re right where you are supposed to be.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far!  

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

Find content and quotes from today's episode on Instagram @MYDBpodcast

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Support the Podcast here: https://anchor.fm/mydb/support

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.