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Make Your Damn Bed
Make Your Damn Bed episodes
- Day 43 || Toxic People are Addicting
Day 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Day 42 || Communicating Tough Feelings
Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Day 41 || Switch Sh*t Up
Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Day 40 || Self Imposed Rules
Day 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Day 39 || Habit Stacking
Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you!
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Day 38 || Tiny Changes Still Make Change
Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Day 37 || Celebrate Being Adequate
Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Day 36 || Feel Those Feelings
Day 36 - Learning to feel your feelings fully can become a superpower.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Day 35 || Happiness Ain't Everything
Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Day 34 || Highest Version of You
Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it.
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.
Find content and quotes from today's episode on Instagram @MYDBpodcast
(DM to sign up for our monthly newsletter)
Support the Podcast here: https://anchor.fm/mydb/support
Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.
--- Support this podcast: https://anchor.fm/mydb/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
4 min
About Make Your Damn Bed
From the publisher's feed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and…
intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.