Make Your Damn Bed

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.

It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.

It's not about the content, but the process. Empowering vs. Disempowering yourself.

INSPIRED BY: https://adriennemareebrown.net/

and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration

Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for.

Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and got the satisfaction of "realization" in real time? That makes a BANGER of a joke.

It's all about the appropriate level of challenge and thinking.

According to Daniel Willingham's book, "Why Students Don’t Like School?" Curiosity is fragile. Learning is difficult as hell. Our brains are built for efficiency, not thinking. We can trick our brains into motivation by worrying about the difficulty of the challenge, rather than the topic or the content. We rely on our memories more than our thinking brain.

SOURCES:

Read Daniel's article for yourself, here: https://www.aft.org/sites/default/files/WILLINGHAM%282%29.pdf

Check out his website + other work: http://www.danielwillingham.com/books.html

Or read this synopsis of the book: https://classteaching.wordpress.com/2014/04/24/why-dont-students-like-school/

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process.

THE SOURCES:

Reducing cognitive load to learn: https://theelearningcoach.com/learning/reduce-cognitive-load/

Getting into flow state: https://rts-1988.medium.com/getting-to-flow-state-while-studying-simulating-mental-effort-while-reading-543eecdee6ca

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that can provide them with that empathy, compassion, patience, kindness, attention, time, care, etc. for themselves? I feel like the everyday things that I sometimes struggle with, are more doable. More approachable. 

The original source: https://www.loveandlogic.com/

Powerpoint of the main points of Teaching with Love and Logic: https://aae.lewiscenter.org/documents/AAE/Love%20and%20Logic/Teaching/Teaching%20With%20Love%20-%20Logic.pdf

PDF version of Parenting with Love and Logic: https://repository.poltekkes-kaltim.ac.id/645/1/Parenting%20With%20Love%20and%20Logic_%20Teaching%20Children%20Responsibility%20(%20PDFDrive.com%20).pdf

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Instead of trying to control others, become a consultant.

"Children need thoughtful guidance and firm, enforceable limits. We set those limits based on the safety of the child and how the child’s behavior affects others. Then we must maintain those limits to help children understand that they are responsible for their actions and will suffer reasonable consequences for actions that are inappropriate. However, while the parents are drawing and holding these limits, it is important for them to continue encouraging their children to think about their behavior and help them feel in control of their actions by giving choices within those limits. This is where the consultant parent comes in."

The original source: https://www.loveandlogic.com/

Powerpoint of the main points of Teaching with Love and Logic: https://aae.lewiscenter.org/documents/AAE/Love%20and%20Logic/Teaching/Teaching%20With%20Love%20-%20Logic.pdf

PDF version of Parenting with Love and Logic: https://repository.poltekkes-kaltim.ac.id/645/1/Parenting%20With%20Love%20and%20Logic_%20Teaching%20Children%20Responsibility%20(%20PDFDrive.com%20).pdf

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

"Effective parenting centers around love: love that is not permissive, love that doesn’t tolerate disrespect, but also love that is powerful enough to allow kids to make mistakes and permit them to live with the consequences of those mistakes. Most mistakes do have logical consequences. And those consequences, when accompanied by empathy — our compassionate understanding of the child’s disappointment, frustration, and pain — hit home with mind-changing power."

The original source: https://www.loveandlogic.com/

Powerpoint of the main points of Teaching with Love and Logic: https://aae.lewiscenter.org/documents/AAE/Love%20and%20Logic/Teaching/Teaching%20With%20Love%20-%20Logic.pdf

PDF version of Parenting with Love and Logic: https://repository.poltekkes-kaltim.ac.id/645/1/Parenting%20With%20Love%20and%20Logic_%20Teaching%20Children%20Responsibility%20(%20PDFDrive.com%20).pdf

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this throwback episode (from day 872) before the new series drops on Monday!

"There's a sucker born every minute." - P.T. Barnum

Carl Sagan shares guidelines with us for how to critically think. Today, I share them with you!

Critical thinking never goes out of style. especially when we consider how MUCH information we are forced to take in on a daily basis.

Historically speaking, Never have people had so much information FORCED upon them - we gotta be diligent about how we learn new information so we’re not falling victim to the Riff-raff. 

RESOURCES: https://stimpunks.org/glossary/critical-thinking/ and https://en.wikipedia.org/wiki/The_Demon-Haunted_World

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

ENJOY THIS THROWBACK EPISODE FROM DAY 751, BEFORE THE NEW SERIES DROPS ON MONDAY -

Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you about your life.

Using the first two lists, attempt to solve the last list and bingo-bango you've got yourself a lil action plan template.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Curiosity is fragile. Learning is difficult as hell. Our brains are built for efficiency, not thinking. We can trick our brains into motivation by worrying about the difficulty of the challenge, rather than the topic or the content. We rely on our memories more than our thinking brain.

According to Daniel Willingham's book, "Why Students Don’t Like School?" "Thinking occurs when you combine information (from the environment and from long-term memory) in new ways. That combination happens in working memory."

SOURCES:

Read Daniel's article for yourself, here: https://www.aft.org/sites/default/files/WILLINGHAM%282%29.pdf

Check out his website + other work: http://www.danielwillingham.com/books.html

Or read this synopsis of the book: https://classteaching.wordpress.com/2014/04/24/why-dont-students-like-school/

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.